8.4 km | 00:54:22 | 06:30/km日期: 2021-03-19 20:38 - 平均心率: 166 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'20" / 06'32" / 06'26" / 06'25" / 06'19" / 06'12" / 06'10" / 05'52" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'47") | 620 / 620 |
| 2 | | 06'24" (+01'08") | 63 / 684 |
| 3 | | 06'03" (+00'47") | 408 / 1092 |
| 4 | | 06'16" (+01'00") | 400 / 1493 |
| 5 | | 07'35" (+02'19") | 225 / 1719 |
| 6 | | 06'05" (+00'49") | 404 / 2124 |
| 7 | | 06'07" (+00'51") | 403 / 2528 |
| 8 | | 08'06" (+02'50") | 220 / 2749 |
| 9 | | 05'48" (+00'32") | 407 / 3156 |
| 10 | | 05'52" (+00'36") | 407 / 3564 |
| 11 | | 08'07" (+02'51") | 230 / 3794 |
| 12 | | 05'50" (+00'34") | 406 / 4200 |
| 13 | | 05'46" (+00'30") | 408 / 4609 |
| 14 | | 08'11" (+02'55") | 220 / 4830 |
| 15 | | 05'39" (+00'23") | 411 / 5241 |
| 16 | | 05'33" (+00'17") | 411 / 5652 |
| 17 | | 08'13" (+02'57") | 224 / 5877 |
| 18 | | 05'33" (+00'17") | 418 / 6295 |
| 19 | | 05'40" (+00'24") | 406 / 6701 |
| 20 | | 08'00" (+02'44") | 225 / 6927 |
| 21 | | 05'29" (+00'13") | 402 / 7329 |
| 22 | | 05'16" | 414 / 7743 |
| 23 | | 08'13" (+02'57") | 607 / 8351 |
| 24 | | 10'04" (+04'48") | 5 / 8357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'26" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 06'19" | 00:33'02" |
| 6 | 06'12" | 00:39'14" |
| 7 | 06'10" | 00:45'24" |
| 8 | 05'52" | 00:51'16" |
| 8.4 | 08'40" | 00:54'22" |
展開計圈分析
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