10.0 km | 00:50:51 | 05:04/km日期: 2021-03-20 06:31 - 平均心率: 128 - 卡路里: 392 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'43" / 05'14" / 05'04" / 05'01" / 05'05" / 04'58" / 04'56" / 04'53" / 04'52" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 04'56" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 04'52" | 00:45'46" |
| 10 | 05'03" | 00:50'49" |
| 10.0 | 04'48" | 00:50'57" |
留言 
展開計圈分析
