11.3 km | 01:16:57 | 06:47/km日期: 2021-03-18 18:02 - 總爬升: 123 m - 平均心率: 140 - 卡路里: 904 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'59" / 08'49" / 06'54" / 07'38" / 06'49" / 08'34" / 07'46" / 07'00" / 07'59" / 08'21" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+01'00") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'49" | 00:15'48" |
| 3 | 06'54" | 00:22'42" |
| 4 | 07'38" | 00:30'20" |
| 5 | 06'49" | 00:37'09" |
| 6 | 08'34" | 00:45'43" |
| 7 | 07'46" | 00:53'29" |
| 8 | 07'00" | 01:00'29" |
| 9 | 07'59" | 01:08'28" |
| 10 | 08'21" | 01:16'49" |
| 11 | 06'47" | 01:23'36" |
| 11.3 | 06'41" | 01:25'50" |
Tsai Gavin 說推
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