39.2 km | 05:01:31 | 07:41/km日期: 2021-03-14 06:21 - 卡路里: 3126 Cal - 平均步頻: 158
Pace: 06'42" / 06'26" / 06'37" / 06'28" / 06'31" / 06'41" / 07'04" / 06'04" / 06'08" / 06'55" / 06'21" / 06'51" / 08'12" / 06'56" / 07'38" / 07'00" / 07'00" / 06'58" / 07'36" / 07'15" / 08'29" / 07'28" / 07'51" / 06'31" / 08'52" / 07'07" / 08'31" / 07'54" / 09'35" / 07'41" / 08'12" / 07'00" / 09'50" / 08'34" / 09'15" / 06'46" / 08'35" / 09'34" / 08'15" / 48'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1609 / 1609 |
| 2 | | 06'38" (+00'17") | 1609 / 3218 |
| 3 | | 06'25" (+00'04") | 1609 / 4828 |
| 4 | | 06'43" (+00'22") | 1609 / 6437 |
| 5 | | 06'28" (+00'07") | 1609 / 8046 |
| 6 | | 06'33" (+00'12") | 1609 / 9656 |
| 7 | | 06'21" | 1609 / 11265 |
| 8 | | 07'43" (+01'22") | 1609 / 12874 |
| 9 | | 07'12" (+00'51") | 1609 / 14484 |
| 10 | | 07'05" (+00'44") | 1609 / 16093 |
| 11 | | 06'55" (+00'34") | 1609 / 17702 |
| 12 | | 07'24" (+01'03") | 1609 / 19312 |
| 13 | | 08'02" (+01'41") | 1609 / 20921 |
| 14 | | 08'06" (+01'45") | 1609 / 22530 |
| 15 | | 06'32" (+00'11") | 1609 / 24140 |
| 16 | | 08'16" (+01'55") | 1609 / 25749 |
| 17 | | 07'57" (+01'36") | 1609 / 27358 |
| 18 | | 09'05" (+02'44") | 1609 / 28968 |
| 19 | | 07'44" (+01'23") | 1609 / 30577 |
| 20 | | 07'28" (+01'07") | 1609 / 32186 |
| 21 | | 08'50" (+02'29") | 1609 / 33796 |
| 22 | | 09'07" (+02'46") | 1609 / 35405 |
| 23 | | 07'58" (+01'37") | 1609 / 37014 |
| 24 | | 08'43" (+02'22") | 1609 / 38624 |
| 25 | | 21'53" (+15'32") | 544 / 39168 |
3月累積里程 : 101.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'31" | 00:32'44" |
| 6 | 06'41" | 00:39'25" |
| 7 | 07'04" | 00:46'29" |
| 8 | 06'04" | 00:52'33" |
| 9 | 06'08" | 00:58'41" |
| 10 | 06'55" | 01:05'36" |
| 11 | 06'21" | 01:11'57" |
| 12 | 06'51" | 01:18'48" |
| 13 | 08'12" | 01:27'00" |
| 14 | 06'56" | 01:33'56" |
| 15 | 07'38" | 01:41'34" |
| 16 | 07'00" | 01:48'34" |
| 17 | 07'00" | 01:55'34" |
| 18 | 06'58" | 02:02'32" |
| 19 | 07'36" | 02:10'08" |
| 20 | 07'15" | 02:17'23" |
| 21 | 08'29" | 02:25'52" |
| 22 | 07'28" | 02:33'20" |
| 23 | 07'51" | 02:41'11" |
| 24 | 06'31" | 02:47'42" |
| 25 | 08'52" | 02:56'34" |
| 26 | 07'07" | 03:03'41" |
| 27 | 08'31" | 03:12'12" |
| 28 | 07'54" | 03:20'06" |
| 29 | 09'35" | 03:29'41" |
| 30 | 07'41" | 03:37'22" |
| 31 | 08'12" | 03:45'34" |
| 32 | 07'00" | 03:52'34" |
| 33 | 09'50" | 04:02'24" |
| 34 | 08'34" | 04:10'58" |
| 35 | 09'15" | 04:20'13" |
| 36 | 06'46" | 04:26'59" |
| 37 | 08'35" | 04:35'34" |
| 38 | 09'34" | 04:45'08" |
| 39 | 08'15" | 04:53'23" |
| 39.2 | 48'35" | 05:01'35" |
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