12.2 km | 01:14:52 | 06:07/km日期: 2021-03-19 16:42 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'57" / 05'51" / 06'09" / 06'40" / 05'38" / 05'38" / 05'57" / 06'38" / 06'23" / 06'16" / 06'13" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+01'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'41") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'40" | 00:24'37" |
| 5 | 05'38" | 00:30'15" |
| 6 | 05'38" | 00:35'53" |
| 7 | 05'57" | 00:41'50" |
| 8 | 06'38" | 00:48'28" |
| 9 | 06'23" | 00:54'51" |
| 10 | 06'16" | 01:01'07" |
| 11 | 06'13" | 01:07'20" |
| 12 | 06'01" | 01:13'21" |
| 12.2 | 06'18" | 01:14'52" |
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