16.7 km | 01:43:31 | 06:12/km日期: 2015-01-28 05:03 - 卡路里: 885 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'25" / 04'53" / 05'02" / 05'22" / 05'19" / 04'58" / 05'14" / 07'18" / 07'56" / 06'58" / 06'42" / 06'57" / 06'45" / 06'50" / 06'50" / 06'42" / 06'33" /
<路哥咖啡團兼排鎮西堡乳酸>
咳咳...前7K的配速表是雪亮的
身為精實的路哥咖啡團，說開5分半
至少要減除個30秒 (咦)
所以前段是產生新乳酸排舊乳酸 (噗哧)
好在回程跟著發哥排乳酸 (笑)
這是首次跟到路哥咖啡團 (已感動)
感謝路哥 ^_______^
#runwithus #蘆洲慢跑 #跑到著迷
1月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'22" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 04'58" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 07'18" | 00:43'31" |
| 9 | 07'56" | 00:51'27" |
| 10 | 06'58" | 00:58'25" |
| 11 | 06'42" | 01:05'07" |
| 12 | 06'57" | 01:12'04" |
| 13 | 06'45" | 01:18'49" |
| 14 | 06'50" | 01:25'39" |
| 15 | 06'50" | 01:32'29" |
| 16 | 06'42" | 01:39'11" |
| 16.7 | 06'33" | 01:43'31" |
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