9.9 km | 00:38:27 | 03:53/km日期: 2015-01-28 18:42 - 地點: 板橋第一運動場-10K - 卡路里: 533 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'04" / 03'51" / 04'04" / 03'55" / 03'37" / 03'54" / 03'48" / 03'55" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'27") | 1000 / 1000 |
| 2 | | 03'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'03" (+00'27") | 1000 / 3000 |
| 4 | | 03'55" (+00'19") | 1000 / 4000 |
| 5 | | 03'36" | 1000 / 5000 |
| 6 | | 03'53" (+00'17") | 1000 / 6000 |
| 7 | | 03'48" (+00'12") | 1000 / 7000 |
| 8 | | 03'55" (+00'19") | 1000 / 8000 |
| 9 | | 03'56" (+00'20") | 1000 / 9000 |
| 10 | | 03'54" (+00'18") | 868 / 9868 |
1月累積里程 : 415.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'51" | 00:07'55" |
| 3 | 04'04" | 00:11'59" |
| 4 | 03'55" | 00:15'54" |
| 5 | 03'37" | 00:19'31" |
| 6 | 03'54" | 00:23'25" |
| 7 | 03'48" | 00:27'13" |
| 8 | 03'55" | 00:31'08" |
| 9 | 03'56" | 00:35'04" |
| 9.9 | 03'54" | 00:38'28" |
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