21.0 km | 02:21:51 | 06:45/km日期: 2021-03-21 05:54 - 總爬升: 408 m - 平均心率: 138 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% - PM2.5: 普通(45)
Pace: 07'27" / 06'26" / 06'03" / 05'48" / 06'39" / 09'24" / 08'36" / 07'32" / 07'19" / 04'55" / 09'22" / 06'11" / 12'14" / 06'28" / 06'36" / 06'52" / 05'18" / 05'34" / 06'31" / 07'08" / 07'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'33") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 06'02" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 06'39" (+01'45") | 1000 / 5000 |
| 6 | | 09'23" (+04'29") | 1000 / 6000 |
| 7 | | 08'36" (+03'42") | 1000 / 7000 |
| 8 | | 07'31" (+02'37") | 1000 / 8000 |
| 9 | | 07'19" (+02'25") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 07'28" (+02'34") | 1000 / 11000 |
| 12 | | 06'10" (+01'16") | 1000 / 12000 |
| 13 | | 06'27" (+01'33") | 1000 / 13000 |
| 14 | | 06'27" (+01'33") | 1000 / 14000 |
| 15 | | 06'36" (+01'42") | 1000 / 15000 |
| 16 | | 06'52" (+01'58") | 1000 / 16000 |
| 17 | | 05'17" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'40") | 1000 / 18000 |
| 19 | | 06'31" (+01'37") | 1000 / 19000 |
| 20 | | 07'07" (+02'13") | 1000 / 20000 |
| 21 | | 07'03" (+02'09") | 1000 / 21000 |
| 22 | | 07'14" (+02'20") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
300.20 km 
亞瑟士 虎走7 累積 :
2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'26" | 00:13'53" |
| 3 | 06'03" | 00:19'56" |
| 4 | 05'48" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 6 | 09'24" | 00:41'47" |
| 7 | 08'36" | 00:50'23" |
| 8 | 07'32" | 00:57'55" |
| 9 | 07'19" | 01:05'14" |
| 10 | 04'55" | 01:10'09" |
| 11 | 09'22" | 01:19'31" |
| 12 | 06'11" | 01:25'42" |
| 13 | 12'14" | 01:37'56" |
| 14 | 06'28" | 01:44'24" |
| 15 | 06'36" | 01:51'00" |
| 16 | 06'52" | 01:57'52" |
| 17 | 05'18" | 02:03'10" |
| 18 | 05'34" | 02:08'44" |
| 19 | 06'31" | 02:15'15" |
| 20 | 07'08" | 02:22'23" |
| 21 | 07'04" | 02:29'27" |
| 21.0 | 07'15" | 02:29'32" |
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