10.2 km | 00:55:44 | 05:27/km日期: 2021-03-21 18:15 - 平均心率: 166 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75% - PM2.5: 不佳(59)
Pace: 06'02" / 05'38" / 05'32" / 05'30" / 05'06" / 05'08" / 05'36" / 05'23" / 05'25" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'06" | 00:27'48" |
| 6 | 05'08" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'23" | 00:43'55" |
| 9 | 05'25" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 10.2 | 05'23" | 00:55'45" |
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