10.5 km | 00:58:39 | 05:33/km日期: 2021-03-21 07:51 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 05'04" / 05'17" / 05'22" / 05'32" / 05'33" / 05'38" / 09'31" / 06'00" / 05'34" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'22" | 00:15'43" |
| 4 | 05'32" | 00:21'15" |
| 5 | 05'33" | 00:26'48" |
| 6 | 05'38" | 00:32'26" |
| 7 | 09'31" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 05'34" | 00:53'31" |
| 10 | 05'44" | 00:59'15" |
| 10.5 | 06'27" | 01:02'44" |
展開計圈分析
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