28.7 km | 03:14:26 | 06:45/km日期: 2021-03-21 05:06 - 平均心率: 165 - 卡路里: 2733 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'37" / 06'52" / 12'52" / 06'24" / 06'27" / 06'17" / 06'12" / 07'15" / 06'15" / 06'57" / 06'13" / 06'58" / 06'12" / 06'44" / 06'06" / 05'57" / 05'46" / 07'03" / 05'50" / 05'59" / 06'26" / 06'04" / 06'41" / 06'07" / 07'22" / 09'22" / 05'55" / 06'34" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 12'50" (+07'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+01'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+01'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'57" (+01'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'44" (+00'59") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 07'03" (+01'18") | 1000 / 18000 |
| 19 | | 05'49" (+00'04") | 1000 / 19000 |
| 20 | | 05'58" (+00'13") | 1000 / 20000 |
| 21 | | 06'26" (+00'41") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 1000 / 22000 |
| 23 | | 06'40" (+00'55") | 1000 / 23000 |
| 24 | | 06'07" (+00'22") | 1000 / 24000 |
| 25 | | 07'22" (+01'37") | 1000 / 25000 |
| 26 | | 09'21" (+03'36") | 1000 / 26000 |
| 27 | | 05'54" (+00'09") | 1000 / 27000 |
| 28 | | 06'34" (+00'49") | 1000 / 28000 |
| 29 | | 06'46" (+01'01") | 738 / 28738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 12'52" | 00:26'21" |
| 4 | 06'24" | 00:32'45" |
| 5 | 06'27" | 00:39'12" |
| 6 | 06'17" | 00:45'29" |
| 7 | 06'12" | 00:51'41" |
| 8 | 07'15" | 00:58'56" |
| 9 | 06'15" | 01:05'11" |
| 10 | 06'57" | 01:12'08" |
| 11 | 06'13" | 01:18'21" |
| 12 | 06'58" | 01:25'19" |
| 13 | 06'12" | 01:31'31" |
| 14 | 06'44" | 01:38'15" |
| 15 | 06'06" | 01:44'21" |
| 16 | 05'57" | 01:50'18" |
| 17 | 05'46" | 01:56'04" |
| 18 | 07'03" | 02:03'07" |
| 19 | 05'50" | 02:08'57" |
| 20 | 05'59" | 02:14'56" |
| 21 | 06'26" | 02:21'22" |
| 22 | 06'04" | 02:27'26" |
| 23 | 06'41" | 02:34'07" |
| 24 | 06'07" | 02:40'14" |
| 25 | 07'22" | 02:47'36" |
| 26 | 09'22" | 02:56'58" |
| 27 | 05'55" | 03:02'53" |
| 28 | 06'34" | 03:09'27" |
| 28.7 | 06'47" | 03:14'28" |
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