21.1 km | 02:29:58 | 07:06/km日期: 2015-01-25 09:39 - 地點: 基隆河左右岸 - 天氣: 多雲時晴 - 卡路里: 1891 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'20" / 06'15" / 06'15" / 06'25" / 06'34" / 06'35" / 06'39" / 06'56" / 06'56" / 06'58" / 06'41" / 06'48" / 06'58" / 07'13" / 07'29" / 07'38" / 07'39" / 08'02" / 08'01" / 07'43" / 07'55" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'04") | 1013 / 1013 |
2 | | 06'15" | 1010 / 2023 |
3 | | 06'15" | 1003 / 3026 |
4 | | 06'23" (+00'08") | 1009 / 4036 |
5 | | 06'34" (+00'19") | 997 / 5034 |
6 | | 06'38" (+00'23") | 1006 / 6041 |
7 | | 06'39" (+00'24") | 1017 / 7058 |
8 | | 06'53" (+00'38") | 1009 / 8067 |
9 | | 06'59" (+00'44") | 1004 / 9072 |
10 | | 07'02" (+00'47") | 1003 / 10075 |
11 | | 06'34" (+00'19") | 1005 / 11080 |
12 | | 06'47" (+00'32") | 1002 / 12083 |
13 | | 07'07" (+00'52") | 1007 / 13090 |
14 | | 07'10" (+00'55") | 1007 / 14098 |
15 | | 07'20" (+01'05") | 1008 / 15106 |
16 | | 07'39" (+01'24") | 1014 / 16120 |
17 | | 07'46" (+01'31") | 1007 / 17128 |
18 | | 07'59" (+01'44") | 1003 / 18132 |
19 | | 08'05" (+01'50") | 1015 / 19147 |
20 | | 07'43" (+01'28") | 1017 / 20164 |
21 | | 07'51" (+01'36") | 1005 / 21170 |
1月累積里程 :
64.34 km MIZUNO WAVE INSPIRE 11 累積 :
874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'15" | 00:18'50" |
4 | 06'25" | 00:25'15" |
5 | 06'34" | 00:31'49" |
6 | 06'35" | 00:38'24" |
7 | 06'39" | 00:45'03" |
8 | 06'56" | 00:51'59" |
9 | 06'56" | 00:58'55" |
10 | 06'58" | 01:05'53" |
11 | 06'41" | 01:12'34" |
12 | 06'48" | 01:19'22" |
13 | 06'58" | 01:26'20" |
14 | 07'13" | 01:33'33" |
15 | 07'29" | 01:41'02" |
16 | 07'38" | 01:48'40" |
17 | 07'39" | 01:56'19" |
18 | 08'02" | 02:04'21" |
19 | 08'01" | 02:12'22" |
20 | 07'43" | 02:20'05" |
21 | 07'55" | 02:28'00" |
21.1 | 18'54" | 02:29'58" |