10.3 km | 01:24:43 | 08:15/km日期: 2021-03-22 13:25 - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 164
Pace: 09'15" / 06'03" / 08'33" / 06'00" / 11'24" / 06'06" / 06'16" / 10'40" / 06'27" / 10'16" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 08'32" (+02'32") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 11'23" (+05'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 10'40" (+04'40") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 10'15" (+04'15") | 1000 / 10000 |
| 11 | | 14'29" (+08'29") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'03" | 00:15'18" |
| 3 | 08'33" | 00:23'51" |
| 4 | 06'00" | 00:29'51" |
| 5 | 11'24" | 00:41'15" |
| 6 | 06'06" | 00:47'21" |
| 7 | 06'16" | 00:53'37" |
| 8 | 10'40" | 01:04'17" |
| 9 | 06'27" | 01:10'44" |
| 10 | 10'16" | 01:21'00" |
| 10.3 | 14'28" | 01:24'44" |
展開計圈分析
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