12.0 km | 01:01:48 | 05:09/km日期: 2021-03-23 16:18 - 平均心率: 168 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'33" / 04'55" / 04'31" / 04'37" / 05'17" / 04'51" / 05'34" / 05'39" / 05'17" / 04'56" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'51") | 306 / 306 |
| 2 | | 05'11" (+01'11") | 341 / 648 |
| 3 | | 05'33" (+01'33") | 326 / 974 |
| 4 | | 04'32" (+00'32") | 373 / 1348 |
| 5 | | 05'24" (+01'24") | 323 / 1671 |
| 6 | | 04'58" (+00'58") | 350 / 2022 |
| 7 | | 04'56" (+00'56") | 347 / 2369 |
| 8 | | 04'00" | 430 / 2799 |
| 9 | | 04'58" (+00'58") | 364 / 3164 |
| 10 | | 04'28" (+00'28") | 360 / 3525 |
| 11 | | 04'34" (+00'34") | 465 / 3990 |
| 12 | | 06'01" (+02'01") | 216 / 4207 |
| 13 | | 04'50" (+00'50") | 356 / 4563 |
| 14 | | 05'25" (+01'25") | 323 / 4886 |
| 15 | | 04'52" (+00'52") | 356 / 5243 |
| 16 | | 05'14" (+01'14") | 328 / 5572 |
| 17 | | 04'19" (+00'19") | 395 / 5967 |
| 18 | | 05'30" (+01'30") | 311 / 6278 |
| 19 | | 05'13" (+01'13") | 330 / 6609 |
| 20 | | 05'49" (+01'49") | 289 / 6899 |
| 21 | | 05'28" (+01'28") | 310 / 7210 |
| 22 | | 06'12" (+02'12") | 300 / 7510 |
| 23 | | 05'08" (+01'08") | 310 / 7821 |
| 24 | | 05'56" (+01'56") | 280 / 8101 |
| 25 | | 05'10" (+01'10") | 328 / 8430 |
| 26 | | 05'10" (+01'10") | 326 / 8757 |
| 27 | | 05'07" (+01'07") | 325 / 9082 |
| 28 | | 05'04" (+01'04") | 328 / 9411 |
| 29 | | 05'15" (+01'15") | 316 / 9727 |
| 30 | | 04'44" (+00'44") | 356 / 10084 |
| 31 | | 05'42" (+01'42") | 299 / 10384 |
| 32 | | 05'49" (+01'49") | 289 / 10674 |
| 33 | | 05'17" (+01'17") | 318 / 10992 |
| 34 | | 05'08" (+01'08") | 329 / 11322 |
| 35 | | 05'40" (+01'40") | 295 / 11618 |
| 36 | | 05'03" (+01'03") | 352 / 11970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'31" | 00:14'59" |
| 4 | 04'37" | 00:19'36" |
| 5 | 05'17" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 05'34" | 00:35'18" |
| 8 | 05'39" | 00:40'57" |
| 9 | 05'17" | 00:46'14" |
| 10 | 04'56" | 00:51'10" |
| 11 | 05'32" | 00:56'42" |
| 12.0 | 05'16" | 01:01'49" |
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