13.9 km | 01:43:31 | 07:28/km日期: 2021-03-21 06:46 - 總爬升: 278 m - 平均心率: 158 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'39" / 06'18" / 06'14" / 06'16" / 06'45" / 07'28" / 05'50" / 05'37" / 06'38" / 08'10" / 09'56" / 16'32" / 07'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 07'27" (+01'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 08'09" (+02'32") | 1000 / 10000 |
| 11 | | 09'56" (+04'19") | 1000 / 11000 |
| 12 | | 16'32" (+10'55") | 1000 / 12000 |
| 13 | | 07'01" (+01'24") | 1000 / 13000 |
| 14 | | 05'08" | 852 / 13852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 06'45" | 00:32'12" |
| 6 | 07'28" | 00:39'40" |
| 7 | 05'50" | 00:45'30" |
| 8 | 05'37" | 00:51'07" |
| 9 | 06'38" | 00:57'45" |
| 10 | 08'10" | 01:05'55" |
| 11 | 09'56" | 01:15'51" |
| 12 | 16'32" | 01:32'23" |
| 13 | 07'03" | 01:39'26" |
| 13.9 | 05'07" | 01:43'48" |
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