9.8 km | 00:52:04 | 05:17/km日期: 2015-01-28 15:40 - 總爬升: 227 m - 卡路里: 557 Cal - 總步數: 9636 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 71%
Pace: 04'45" / 05'13" / 05'33" / 05'49" / 06'53" / 05'33" / 04'33" / 04'41" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'09") | 1008 / 1008 | 188 / 112 |
| 2 | | 05'18" (+00'45") | 999 / 2008 | 184 / 102 |
| 3 | | 05'30" (+00'57") | 1000 / 3009 | 181 / 99 |
| 4 | | 05'48" (+01'15") | 992 / 4001 | 181 / 94 |
| 5 | | 06'55" (+02'22") | 1005 / 5007 | 177 / 81 |
| 6 | | 05'31" (+00'58") | 997 / 6004 | 184 / 97 |
| 7 | | 04'33" | 998 / 7002 | 188 / 116 |
| 8 | | 04'39" (+00'06") | 1005 / 8008 | 188 / 114 |
| 9 | | 04'48" (+00'15") | 991 / 9000 | 191 / 108 |
| 10 | | 05'09" (+00'36") | 823 / 9823 | 189 / 102 |
1月累積里程 :
320.42 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'13" | 00:09'58" |
| 3 | 05'33" | 00:15'31" |
| 4 | 05'49" | 00:21'20" |
| 5 | 06'53" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 04'33" | 00:38'19" |
| 8 | 04'41" | 00:43'00" |
| 9 | 04'49" | 00:47'49" |
| 9.8 | 05'09" | 00:52'04" |
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