10.7 km | 01:18:21 | 07:19/km日期: 2021-03-21 08:38 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'51" / 07'09" / 05'47" / 14'32" / 06'10" / 17'01" / 05'09" / 13'30" / 06'06" / 06'14" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 07'09" (+02'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 14'31" (+09'22") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 10'18" (+05'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 06'52" (+01'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+01'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 688 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'09" | 00:13'00" |
| 3 | 05'47" | 00:18'47" |
| 4 | 14'32" | 00:33'19" |
| 5 | 06'10" | 00:39'29" |
| 6 | 17'01" | 00:56'30" |
| 7 | 05'09" | 01:01'39" |
| 8 | 13'30" | 01:15'09" |
| 9 | 06'06" | 01:21'15" |
| 10 | 06'14" | 01:27'29" |
| 10.7 | 11'57" | 01:35'43" |
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