13.0 km | 01:05:30 | 05:03/km日期: 2015-01-29 14:24 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 1070 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'19" / 05'03" / 05'10" / 05'02" / 05'03" / 04'52" / 05'00" / 04'56" / 05'04" / 04'58" / 05'00" / 04'54" / 04'51" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 998 / 998 |
| 2 | | 05'02" (+00'09") | 1007 / 2005 |
| 3 | | 05'11" (+00'18") | 1012 / 3017 |
| 4 | | 05'02" (+00'09") | 1005 / 4023 |
| 5 | | 05'02" (+00'09") | 1015 / 5038 |
| 6 | | 04'53" | 1005 / 6044 |
| 7 | | 04'57" (+00'04") | 1012 / 7057 |
| 8 | | 04'57" (+00'04") | 1013 / 8070 |
| 9 | | 05'01" (+00'08") | 1011 / 9082 |
| 10 | | 05'00" (+00'07") | 1001 / 10084 |
| 11 | | 04'58" (+00'05") | 1003 / 11087 |
| 12 | | 04'54" (+00'01") | 1002 / 12089 |
| 13 | | 04'50" | 974 / 13064 |
1月累積里程 :
302.73 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 04'52" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 04'56" | 00:40'25" |
| 9 | 05'04" | 00:45'29" |
| 10 | 04'58" | 00:50'27" |
| 11 | 05'00" | 00:55'27" |
| 12 | 04'54" | 01:00'21" |
| 13 | 04'51" | 01:05'12" |
| 13.0 | -7'-53" | 01:05'30" |
留言 
展開計圈分析
