10.2 km | 00:46:49 | 04:34/km日期: 2021-03-24 18:34 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'13" / 05'13" / 04'51" / 04'16" / 04'38" / 04'42" / 04'41" / 04'46" / 04'31" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'13" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 04'16" | 00:18'33" |
| 5 | 04'38" | 00:23'11" |
| 6 | 04'42" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'46" | 00:37'20" |
| 9 | 04'31" | 00:41'51" |
| 10 | 04'31" | 00:46'22" |
| 10.2 | 04'25" | 00:47'27" |
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