12.0 km | 01:28:24 | 07:22/km日期: 2015-01-29 18:41 - 總爬升: 151 m - 地點: 柴壽山 - 天氣: 可 - 卡路里: 594 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'06" / 06'52" / 08'26" / 07'55" / 07'20" / 08'19" / 07'16" / 07'33" / 09'17" / 07'42" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'13") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'35" (+00'44") | 1000 / 3000 |
4 | | 07'55" (+01'04") | 1000 / 4000 |
5 | | 07'20" (+00'29") | 1000 / 5000 |
6 | | 07'37" (+00'46") | 1000 / 6000 |
7 | | 07'16" (+00'25") | 1000 / 7000 |
8 | | 07'32" (+00'41") | 1000 / 8000 |
9 | | 07'45" (+00'54") | 1000 / 9000 |
10 | | 07'42" (+00'51") | 1000 / 10000 |
11 | | 06'58" (+00'07") | 1000 / 11000 |
12 | | 07'39" (+00'48") | 877 / 11877 |
1月累積里程 :
147.41 km Adidas SUPERNOVA GLIDE 6W 累積 :
1256.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'52" | 00:13'58" |
3 | 08'26" | 00:22'24" |
4 | 07'55" | 00:30'19" |
5 | 07'20" | 00:37'39" |
6 | 08'19" | 00:45'58" |
7 | 07'16" | 00:53'14" |
8 | 07'33" | 01:00'47" |
9 | 09'17" | 01:10'04" |
10 | 07'42" | 01:17'46" |
11 | 06'58" | 01:24'44" |
11.9 | 10'35" | 01:34'02" |