9.7 km | 00:48:16 | 04:59/km日期: 2021-03-23 18:33 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'05" / 05'05" / 05'01" / 04'57" / 04'58" / 05'01" / 05'01" / 05'00" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'28") | 385 / 385 |
| 2 | | 10'12" (+06'52") | 99 / 485 |
| 3 | | 03'52" (+00'32") | 377 / 862 |
| 4 | | 09'21" (+06'01") | 108 / 971 |
| 5 | | 03'49" (+00'29") | 382 / 1353 |
| 6 | | 09'47" (+06'27") | 102 / 1456 |
| 7 | | 03'52" (+00'32") | 376 / 1832 |
| 8 | | 09'25" (+06'05") | 108 / 1941 |
| 9 | | 03'52" (+00'32") | 373 / 2314 |
| 10 | | 10'01" (+06'41") | 100 / 2415 |
| 11 | | 03'48" (+00'28") | 380 / 2795 |
| 12 | | 09'10" (+05'50") | 109 / 2904 |
| 13 | | 03'44" (+00'24") | 387 / 3292 |
| 14 | | 09'50" (+06'30") | 101 / 3394 |
| 15 | | 03'44" (+00'24") | 383 / 3777 |
| 16 | | 09'01" (+05'41") | 111 / 3889 |
| 17 | | 03'46" (+00'26") | 384 / 4274 |
| 18 | | 09'15" (+05'55") | 108 / 4383 |
| 19 | | 03'46" (+00'26") | 386 / 4769 |
| 20 | | 09'19" (+05'59") | 108 / 4877 |
| 21 | | 03'44" (+00'24") | 389 / 5267 |
| 22 | | 09'34" (+06'14") | 105 / 5373 |
| 23 | | 03'53" (+00'33") | 376 / 5749 |
| 24 | | 09'01" (+05'41") | 112 / 5861 |
| 25 | | 03'50" (+00'30") | 378 / 6240 |
| 26 | | 09'48" (+06'28") | 104 / 6344 |
| 27 | | 03'51" (+00'31") | 376 / 6720 |
| 28 | | 09'03" (+05'43") | 111 / 6832 |
| 29 | | 03'49" (+00'29") | 380 / 7213 |
| 30 | | 09'29" (+06'09") | 108 / 7321 |
| 31 | | 03'42" (+00'22") | 384 / 7706 |
| 32 | | 09'00" (+05'40") | 111 / 7817 |
| 33 | | 03'53" (+00'33") | 376 / 8194 |
| 34 | | 09'08" (+05'48") | 111 / 8305 |
| 35 | | 03'48" (+00'28") | 381 / 8686 |
| 36 | | 09'29" (+06'09") | 106 / 8793 |
| 37 | | 03'54" (+00'34") | 375 / 9168 |
| 38 | | 09'22" (+06'02") | 108 / 9277 |
| 39 | | 03'20" | 381 / 9659 |
| 40 | | 07'30" (+04'10") | 18 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 05'01" | 00:45'09" |
| 9.7 | 04'37" | 00:48'17" |
展開計圈分析
留言 
