10.7 km | 01:08:02 | 06:20/km日期: 2021-03-25 06:29 - 平均心率: 121 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'51" / 06'14" / 06'26" / 06'07" / 06'19" / 08'02" / 06'22" / 06'29" / 06'08" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'52") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 08'01" (+02'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 378 / 7378 |
| 9 | | 06'38" (+01'04") | 1000 / 8378 |
| 10 | | 05'50" (+00'16") | 1000 / 9378 |
| 11 | | 05'34" | 1000 / 10378 |
| 12 | | 05'34" | 358 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'19" | 00:30'57" |
| 6 | 08'02" | 00:38'59" |
| 7 | 06'22" | 00:45'21" |
| 8 | 06'29" | 00:51'50" |
| 9 | 06'08" | 00:57'58" |
| 10 | 06'05" | 01:04'03" |
| 10.7 | 05'29" | 01:08'06" |
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