21.0 km | 02:07:49 | 06:05/km日期: 2015-01-25 07:01 - 總爬升: 229 m - 卡路里: 1077 Cal - 總步數: 21368 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 88%
Pace: 06'35" / 06'07" / 06'11" / 05'48" / 05'54" / 06'44" / 06'18" / 05'40" / 05'23" / 05'33" / 05'31" / 05'38" / 05'27" / 07'54" / 06'03" / 05'53" / 05'18" / 05'42" / 07'42" / 06'34" / 05'25" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'29") | 1001 / 1001 | 180 / 82 |
| 2 | | 06'05" (+00'52") | 1005 / 2006 | 182 / 90 |
| 3 | | 06'12" (+00'59") | 995 / 3002 | 181 / 88 |
| 4 | | 05'48" (+00'35") | 1010 / 4012 | 178 / 96 |
| 5 | | 05'54" (+00'41") | 997 / 5009 | 177 / 95 |
| 6 | | 06'53" (+01'40") | 996 / 6006 | 156 / 92 |
| 7 | | 06'11" (+00'58") | 999 / 7005 | 177 / 91 |
| 8 | | 05'39" (+00'26") | 997 / 8002 | 163 / 108 |
| 9 | | 05'24" (+00'11") | 997 / 8999 | 182 / 101 |
| 10 | | 05'36" (+00'23") | 1011 / 10011 | 163 / 108 |
| 11 | | 05'27" (+00'14") | 999 / 11010 | 180 / 101 |
| 12 | | 05'36" (+00'23") | 997 / 12007 | 178 / 99 |
| 13 | | 05'32" (+00'19") | 1000 / 13008 | 180 / 99 |
| 14 | | 07'56" (+02'43") | 995 / 14004 | 118 / 105 |
| 15 | | 06'06" (+00'53") | 1002 / 15006 | 182 / 89 |
| 16 | | 05'48" (+00'35") | 996 / 16002 | 162 / 105 |
| 17 | | 05'19" (+00'06") | 1001 / 17004 | 183 / 102 |
| 18 | | 05'44" (+00'31") | 999 / 18003 | 179 / 97 |
| 19 | | 07'44" (+02'31") | 1000 / 19003 | 109 / 118 |
| 20 | | 06'43" (+01'30") | 999 / 20003 | 154 / 96 |
| 21 | | 05'13" | 995 / 20998 | 179 / 106 |
| 22 | | 12'49" (+07'36") | 10 / 21009 | 120 / 65 |
1月累積里程 : 147.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 05'48" | 00:24'41" |
| 5 | 05'54" | 00:30'35" |
| 6 | 06'44" | 00:37'19" |
| 7 | 06'18" | 00:43'37" |
| 8 | 05'40" | 00:49'17" |
| 9 | 05'23" | 00:54'40" |
| 10 | 05'33" | 01:00'13" |
| 11 | 05'31" | 01:05'44" |
| 12 | 05'38" | 01:11'22" |
| 13 | 05'27" | 01:16'49" |
| 14 | 07'54" | 01:24'43" |
| 15 | 06'03" | 01:30'46" |
| 16 | 05'53" | 01:36'39" |
| 17 | 05'18" | 01:41'57" |
| 18 | 05'42" | 01:47'39" |
| 19 | 07'42" | 01:55'21" |
| 20 | 06'34" | 02:01'55" |
| 21 | 05'25" | 02:07'20" |
| 21.0 | 46'01" | 02:07'49" |
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