15.7 km | 01:28:03 | 05:36/km日期: 2021-03-24 13:00 - 平均心率: 174 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'05" / 05'15" / 05'17" / 05'47" / 06'02" / 05'20" / 05'00" / 09'28" / 04'38" / 05'57" / 05'32" / 05'10" / 05'30" / 06'02" / 05'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 393 / 393 |
| 2 | | 05'36" (+00'53") | 225 / 619 |
| 3 | | 06'12" (+01'29") | 288 / 907 |
| 4 | | 05'48" (+01'05") | 299 / 1206 |
| 5 | | 05'01" (+00'18") | 348 / 1555 |
| 6 | | 05'21" (+00'38") | 320 / 1876 |
| 7 | | 05'36" (+00'53") | 311 / 2187 |
| 8 | | 05'22" (+00'39") | 320 / 2507 |
| 9 | | 04'43" | 365 / 2872 |
| 10 | | 05'04" (+00'21") | 333 / 3206 |
| 11 | | 05'53" (+01'10") | 292 / 3498 |
| 12 | | 05'17" (+00'34") | 321 / 3819 |
| 13 | | 07'35" (+02'52") | 224 / 4043 |
| 14 | | 06'08" (+01'25") | 279 / 4323 |
| 15 | | 06'08" (+01'25") | 278 / 4601 |
| 16 | | 06'00" (+01'17") | 282 / 4883 |
| 17 | | 05'36" (+00'53") | 303 / 5187 |
| 18 | | 05'33" (+00'50") | 301 / 5488 |
| 19 | | 04'54" (+00'11") | 337 / 5826 |
| 20 | | 05'14" (+00'31") | 321 / 6148 |
| 21 | | 05'03" (+00'20") | 331 / 6479 |
| 22 | | 04'49" (+00'06") | 346 / 6826 |
| 23 | | 05'03" (+00'20") | 327 / 7153 |
| 24 | | 05'13" (+00'30") | 318 / 7471 |
| 25 | | 05'43" (+01'00") | 292 / 7764 |
| 26 | | 05'36" (+00'53") | 296 / 8060 |
| 27 | | 05'09" (+00'26") | 321 / 8382 |
| 28 | | 05'18" (+00'35") | 317 / 8699 |
| 29 | | 05'34" (+00'51") | 403 / 9103 |
| 30 | | 05'21" (+00'38") | 217 / 9320 |
| 31 | | 05'41" (+00'58") | 306 / 9627 |
| 32 | | 06'19" (+01'36") | 262 / 9890 |
| 33 | | 06'22" (+01'39") | 267 / 10157 |
| 34 | | 05'48" (+01'05") | 294 / 10452 |
| 35 | | 05'15" (+00'32") | 324 / 10776 |
| 36 | | 04'47" (+00'04") | 350 / 11126 |
| 37 | | 04'55" (+00'12") | 419 / 11545 |
| 38 | | 04'51" (+00'08") | 283 / 11828 |
| 39 | | 05'01" (+00'18") | 342 / 12171 |
| 40 | | 05'16" (+00'33") | 325 / 12496 |
| 41 | | 05'46" (+01'03") | 298 / 12795 |
| 42 | | 06'10" (+01'27") | 278 / 13073 |
| 43 | | 07'14" (+02'31") | 237 / 13310 |
| 44 | | 05'57" (+01'14") | 289 / 13600 |
| 45 | | 05'35" (+00'52") | 323 / 13924 |
| 46 | | 05'16" (+00'33") | 314 / 14238 |
| 47 | | 05'56" (+01'13") | 282 / 14520 |
| 48 | | 05'36" (+00'53") | 308 / 14829 |
| 49 | | 06'18" (+01'35") | 268 / 15097 |
| 50 | | 06'46" (+02'03") | 624 / 15721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'47" | 00:22'24" |
| 5 | 06'02" | 00:28'26" |
| 6 | 05'20" | 00:33'46" |
| 7 | 05'00" | 00:38'46" |
| 8 | 09'28" | 00:48'14" |
| 9 | 04'38" | 00:52'52" |
| 10 | 05'57" | 00:58'49" |
| 11 | 05'32" | 01:04'21" |
| 12 | 05'10" | 01:09'31" |
| 13 | 05'30" | 01:15'01" |
| 14 | 06'02" | 01:21'03" |
| 15 | 05'22" | 01:26'25" |
| 15.7 | 06'11" | 01:30'53" |
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