15.8 km | 02:44:00 | 10:23/km日期: 2021-03-25 14:35 - 總爬升: 137 m - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 48%
Pace: 08'22" / 07'58" / 07'40" / 06'08" / 06'17" / 06'55" / 06'37" / 05'45" / 06'10" / 07'34" / 07'27" / 16'58" / 18'36" / 17'41" / 20'48" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'14") | 1000 / 2000 |
| 3 | | 07'39" (+01'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 1000 / 6000 |
| 7 | | 06'37" (+00'53") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+01'50") | 1000 / 10000 |
| 11 | | 07'26" (+01'42") | 1000 / 11000 |
| 12 | | 16'57" (+11'13") | 1000 / 12000 |
| 13 | | 18'36" (+12'52") | 1000 / 13000 |
| 14 | | 17'40" (+11'56") | 1000 / 14000 |
| 15 | | 20'47" (+15'03") | 1000 / 15000 |
| 16 | | 16'28" (+10'44") | 794 / 15794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 470.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'58" | 00:16'20" |
| 3 | 07'40" | 00:24'00" |
| 4 | 06'08" | 00:30'08" |
| 5 | 06'17" | 00:36'25" |
| 6 | 06'55" | 00:43'20" |
| 7 | 06'37" | 00:49'57" |
| 8 | 05'45" | 00:55'42" |
| 9 | 06'10" | 01:01'52" |
| 10 | 07'34" | 01:09'26" |
| 11 | 07'27" | 01:16'53" |
| 12 | 16'58" | 01:33'51" |
| 13 | 18'36" | 01:52'27" |
| 14 | 17'41" | 02:10'08" |
| 15 | 20'48" | 02:30'56" |
| 15.8 | 16'27" | 02:44'00" |
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