11.9 km | 02:45:40 | 13:53/km日期: 2021-03-26 14:20 - 總爬升: 425 m - 平均心率: 80 - 卡路里: 309 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 16'09" / 10'31" / 12'56" / 15'06" / 13'08" / 16'23" / 12'10" / 14'46" / 13'29" / 13'54" / 14'01" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+02'35") | 1000 / 1000 |
| 2 | | 12'06" | 1000 / 2000 |
| 3 | | 12'54" (+00'48") | 1000 / 3000 |
| 4 | | 15'06" (+03'00") | 1000 / 4000 |
| 5 | | 13'07" (+01'01") | 1000 / 5000 |
| 6 | | 16'22" (+04'16") | 1000 / 6000 |
| 7 | | 12'09" (+00'03") | 1000 / 7000 |
| 8 | | 14'45" (+02'39") | 1000 / 8000 |
| 9 | | 13'28" (+01'22") | 1000 / 9000 |
| 10 | | 13'54" (+01'48") | 1000 / 10000 |
| 11 | | 14'01" (+01'55") | 1000 / 11000 |
| 12 | | 14'05" (+01'59") | 924 / 11924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 470.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 10'31" | 00:26'40" |
| 3 | 12'56" | 00:39'36" |
| 4 | 15'06" | 00:54'42" |
| 5 | 13'08" | 01:07'50" |
| 6 | 16'23" | 01:24'13" |
| 7 | 12'10" | 01:36'23" |
| 8 | 14'46" | 01:51'09" |
| 9 | 13'29" | 02:04'38" |
| 10 | 13'54" | 02:18'32" |
| 11 | 14'01" | 02:32'33" |
| 11.9 | 14'05" | 02:45'34" |
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