16.0 km | 01:32:31 | 05:46/km日期: 2021-03-26 06:48 - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'56" / 05'40" / 05'41" / 05'35" / 05'28" / 06'10" / 05'49" / 05'48" / 06'28" / 05'33" / 05'41" / 05'45" / 06'04" / 05'47" / 05'58" / 06'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'29") | 1000 / 1000 |
2 | | 05'40" (+00'13") | 1000 / 2000 |
3 | | 05'40" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 06'10" (+00'43") | 1000 / 6000 |
7 | | 05'48" (+00'21") | 1000 / 7000 |
8 | | 05'47" (+00'20") | 1000 / 8000 |
9 | | 05'31" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'05") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 05'45" (+00'18") | 1000 / 12000 |
13 | | 06'03" (+00'36") | 1000 / 13000 |
14 | | 05'46" (+00'19") | 1000 / 14000 |
15 | | 05'58" (+00'31") | 1000 / 15000 |
16 | | 06'02" (+00'35") | 1000 / 16000 |
17 | | 03'54" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.73 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'41" | 00:17'17" |
4 | 05'35" | 00:22'52" |
5 | 05'28" | 00:28'20" |
6 | 06'10" | 00:34'30" |
7 | 05'49" | 00:40'19" |
8 | 05'48" | 00:46'07" |
9 | 06'28" | 00:52'35" |
10 | 05'33" | 00:58'08" |
11 | 05'41" | 01:03'49" |
12 | 05'45" | 01:09'34" |
13 | 06'04" | 01:15'38" |
14 | 05'47" | 01:21'25" |
15 | 05'58" | 01:27'23" |
16 | 06'03" | 01:33'26" |
16.0 | 04'10" | 01:33'28" |