43.0 km | 05:37:00 | 07:50/km | 第28馬官方成績 |
日期 | 2015-01-24 |
成績 | 05:37:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" (+05'08") | 01:13'55" (+03'53") |
| 00:39'06" (+09'25") |
| 00:40'21" (+10'40") | 01:10'02" |
| 00:29'41" |
| 00:31'48" (+02'07") | 01:18'50" (+08'48") |
| 00:47'02" (+17'21") |
| 00:44'27" (+14'46") | 01:26'52" (+16'50") |
| 00:42'25" (+12'44") |
|
日期: 2015-01-24 06:33 - 總爬升: 1132 m - 平均心率: 148 - 卡路里: 3084 Cal - 溫度: 11°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'37") | 1006 / 1006 |
2 | | 06'12" (+01'25") | 1012 / 2019 |
3 | | 06'48" (+02'01") | 1005 / 3025 |
4 | | 06'39" (+01'52") | 1007 / 4032 |
5 | | 07'41" (+02'54") | 1012 / 5045 |
6 | | 07'07" (+02'20") | 1008 / 6053 |
7 | | 08'14" (+03'27") | 1013 / 7066 |
8 | | 09'04" (+04'17") | 1007 / 8073 |
9 | | 07'01" (+02'14") | 1005 / 9079 |
10 | | 07'42" (+02'55") | 1003 / 10082 |
11 | | 08'07" (+03'20") | 1009 / 11092 |
12 | | 11'19" (+06'32") | 1013 / 12106 |
13 | | 07'35" (+02'48") | 1006 / 13113 |
14 | | 05'15" (+00'28") | 1011 / 14124 |
15 | | 07'58" (+03'11") | 1007 / 15132 |
16 | | 07'02" (+02'15") | 1009 / 16142 |
17 | | 05'20" (+00'33") | 1015 / 17157 |
18 | | 05'36" (+00'49") | 1013 / 18171 |
19 | | 05'54" (+01'07") | 1015 / 19186 |
20 | | 05'27" (+00'40") | 1007 / 20194 |
21 | | 05'25" (+00'38") | 1013 / 21207 |
22 | | 04'59" (+00'12") | 1006 / 22214 |
23 | | 04'53" (+00'06") | 1005 / 23219 |
24 | | 04'47" | 1015 / 24234 |
25 | | 11'56" (+07'09") | 1011 / 25246 |
26 | | 06'11" (+01'24") | 1019 / 26266 |
27 | | 06'26" (+01'39") | 1007 / 27273 |
28 | | 10'32" (+05'45") | 1008 / 28281 |
29 | | 13'18" (+08'31") | 1012 / 29294 |
30 | | 12'02" (+07'15") | 1010 / 30304 |
31 | | 12'09" (+07'22") | 1013 / 31317 |
32 | | 11'15" (+06'28") | 1025 / 32343 |
33 | | 06'27" (+01'40") | 1020 / 33363 |
34 | | 05'49" (+01'02") | 1011 / 34375 |
35 | | 06'44" (+01'57") | 1021 / 35397 |
36 | | 07'59" (+03'12") | 1021 / 36418 |
37 | | 06'44" (+01'57") | 1023 / 37441 |
38 | | 07'13" (+02'26") | 1003 / 38444 |
39 | | 14'12" (+09'25") | 1007 / 39451 |
40 | | 06'06" (+01'19") | 1011 / 40463 |
41 | | 06'49" (+02'02") | 1013 / 41476 |
42 | | 09'24" (+04'37") | 1008 / 42485 |
43 | | 07'32" (+02'45") | 1008 / 43494 |
戰利品:金柑2包+橘子1粒+冠軍米1包
風景無可挑剔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
149.14 km ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'12" | 00:13'38" |
3 | 06'49" | 00:20'27" |
4 | 06'37" | 00:27'04" |
5 | 07'45" | 00:34'49" |
6 | 07'06" | 00:41'55" |
7 | 08'05" | 00:50'00" |
8 | 09'20" | 00:59'20" |
9 | 06'55" | 01:06'15" |
10 | 07'40" | 01:13'55" |
11 | 08'06" | 01:22'01" |
12 | 11'19" | 01:33'20" |
13 | 07'58" | 01:41'18" |
14 | 05'12" | 01:46'30" |
15 | 07'46" | 01:54'16" |
16 | 07'22" | 02:01'38" |
17 | 05'15" | 02:06'53" |
18 | 05'39" | 02:12'32" |
19 | 05'38" | 02:18'10" |
20 | 05'47" | 02:23'57" |
21 | 05'29" | 02:29'26" |
22 | 05'00" | 02:34'26" |
23 | 04'54" | 02:39'20" |
24 | 04'41" | 02:44'01" |
25 | 11'44" | 02:55'45" |
26 | 06'25" | 03:02'10" |
27 | 06'30" | 03:08'40" |
28 | 09'03" | 03:17'43" |
29 | 12'10" | 03:29'53" |
30 | 12'54" | 03:42'47" |
31 | 12'00" | 03:54'47" |
32 | 11'34" | 04:06'21" |
33 | 08'15" | 04:14'36" |
34 | 05'54" | 04:20'30" |
35 | 06'44" | 04:27'14" |
36 | 08'05" | 04:35'19" |
37 | 06'17" | 04:41'36" |
38 | 07'12" | 04:48'48" |
39 | 11'40" | 05:00'28" |
40 | 09'11" | 05:09'39" |
41 | 06'29" | 05:16'08" |
42 | 07'00" | 05:23'08" |
43 | 09'51" | 05:32'59" |
43.6 | 07'22" | 05:37'08" |