14.5 km | 01:26:01 | 05:56/km日期: 2015-01-20 06:19 - 總爬升: 191 m - 卡路里: 772 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'13" / 05'58" / 05'16" / 06'40" / 05'37" / 05'09" / 05'28" / 05'42" / 06'38" / 06'22" / 05'39" / 07'00" / 06'09" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 996 / 996 |
| 2 | | 05'57" (+00'51") | 1002 / 1998 |
| 3 | | 05'17" (+00'11") | 996 / 2995 |
| 4 | | 06'39" (+01'33") | 999 / 3994 |
| 5 | | 05'38" (+00'32") | 1006 / 5001 |
| 6 | | 05'06" | 998 / 5999 |
| 7 | | 05'26" (+00'20") | 1000 / 6999 |
| 8 | | 05'44" (+00'38") | 1004 / 8004 |
| 9 | | 06'39" (+01'33") | 995 / 9000 |
| 10 | | 06'18" (+01'12") | 1008 / 10008 |
| 11 | | 05'39" (+00'33") | 997 / 11005 |
| 12 | | 07'01" (+01'55") | 996 / 12002 |
| 13 | | 06'07" (+01'01") | 1004 / 13006 |
| 14 | | 05'21" (+00'15") | 997 / 14003 |
| 15 | | 06'08" (+01'02") | 458 / 14462 |
1月累積里程 :
223.68 km 
Adidas Boston 4 累積 :
8839.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'16" | 00:17'27" |
| 4 | 06'40" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 05'09" | 00:34'53" |
| 7 | 05'28" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 06'38" | 00:52'41" |
| 10 | 06'22" | 00:59'03" |
| 11 | 05'39" | 01:04'42" |
| 12 | 07'00" | 01:11'42" |
| 13 | 06'09" | 01:17'51" |
| 14 | 05'21" | 01:23'12" |
| 14.5 | 06'05" | 01:26'01" |
展開計圈分析
留言 
