20.6 km | 01:49:41 | 05:18/km日期: 2012-02-26 12:11 - 總爬升: 404 m - 卡路里: 1226 Cal - 溫度: 21°C - 濕度: 68%
Pace: 11'40" / 03'13" / 03'03" / 02'16" / 02'11" / 04'32" / 03'50" / 06'26" / 06'18" / 08'15" / 09'10" / 05'19" / 02'42" / 01'49" / 07'30" / 03'25" / 07'17" / 06'25" / 07'25" / 02'06" / 07'37" /
2月累積里程 : 166.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 03'13" | 00:14'53" |
3 | 03'03" | 00:17'56" |
4 | 02'16" | 00:20'12" |
5 | 02'11" | 00:22'23" |
6 | 04'32" | 00:26'55" |
7 | 03'50" | 00:30'45" |
8 | 06'26" | 00:37'11" |
9 | 06'18" | 00:43'29" |
10 | 08'15" | 00:51'44" |
11 | 09'10" | 01:00'54" |
12 | 05'19" | 01:06'13" |
13 | 02'42" | 01:08'55" |
14 | 01'49" | 01:10'44" |
15 | 07'30" | 01:18'14" |
16 | 03'25" | 01:21'39" |
17 | 07'17" | 01:28'56" |
18 | 06'25" | 01:35'21" |
19 | 07'25" | 01:42'46" |
20 | 02'06" | 01:44'52" |
20.6 | 07'37" | 01:49'41" |