21.8 km | 02:09:48 | 05:56/km日期: 2021-03-27 05:40 - 平均心率: 155 - 卡路里: 1559 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'50" / 05'45" / 05'31" / 05'46" / 05'55" / 05'35" / 05'40" / 05'32" / 05'27" / 05'34" / 07'05" / 05'39" / 06'27" / 07'35" / 05'27" / 05'18" / 05'25" / 05'04" / 06'42" / 06'47" / 06'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+02'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'27" (+01'23") | 1000 / 13000 |
| 14 | | 07'34" (+02'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 06'41" (+01'37") | 1000 / 19000 |
| 20 | | 06'46" (+01'42") | 1000 / 20000 |
| 21 | | 06'31" (+01'27") | 1000 / 21000 |
| 22 | | 06'15" (+01'11") | 835 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
151.36 km 
ASICS LYTERACER TS 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 05'35" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'27" | 00:51'01" |
| 10 | 05'34" | 00:56'35" |
| 11 | 07'05" | 01:03'40" |
| 12 | 05'39" | 01:09'19" |
| 13 | 06'27" | 01:15'46" |
| 14 | 07'35" | 01:23'21" |
| 15 | 05'27" | 01:28'48" |
| 16 | 05'18" | 01:34'06" |
| 17 | 05'25" | 01:39'31" |
| 18 | 05'04" | 01:44'35" |
| 19 | 06'42" | 01:51'17" |
| 20 | 06'47" | 01:58'04" |
| 21 | 06'31" | 02:04'35" |
| 21.8 | 06'15" | 02:09'49" |
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