8.6 km | 00:45:42 | 05:18/km日期: 2015-01-30 18:55 - 地點: 台南成大自強 - 天氣: 涼... - 卡路里: 663 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'49" / 05'23" / 05'21" / 05'11" / 05'15" / 05'02" / 05'12" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1004 / 1004 |
| 2 | | 05'24" (+00'20") | 1018 / 2023 |
| 3 | | 05'16" (+00'12") | 1006 / 3030 |
| 4 | | 05'10" (+00'06") | 1008 / 4038 |
| 5 | | 05'18" (+00'14") | 1023 / 5061 |
| 6 | | 05'04" | 1013 / 6075 |
| 7 | | 05'07" (+00'03") | 1013 / 7088 |
| 8 | | 05'16" (+00'12") | 1011 / 8099 |
| 9 | | 05'13" (+00'09") | 522 / 8622 |
遇到俊諺,海放,大尤哥,漢仁哥,和博舜拉D賽跑,順便試試新鞋....這個月湊滿200K收工.......
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'19" | 00:42'32" |
| 8.6 | 05'05" | 00:45'42" |
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