10.1 km | 01:06:34 | 06:33/km日期: 2021-03-26 20:06 - 總爬升: 319 m - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 08'57" / 08'38" / 11'45" / 06'59" / 08'20" / 05'59" / 05'38" / 05'32" / 05'41" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'30") | 1000 / 1000 |
| 2 | | 07'29" (+02'02") | 1000 / 2000 |
| 3 | | 07'05" (+01'38") | 1000 / 3000 |
| 4 | | 06'59" (+01'32") | 1000 / 4000 |
| 5 | | 06'59" (+01'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
236.22 km 
Saucony Triumph ISO 3 藍灰 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'38" | 00:17'35" |
| 3 | 11'45" | 00:29'20" |
| 4 | 06'59" | 00:36'19" |
| 5 | 08'20" | 00:44'39" |
| 6 | 05'59" | 00:50'38" |
| 7 | 05'38" | 00:56'16" |
| 8 | 05'32" | 01:01'48" |
| 9 | 05'41" | 01:07'29" |
| 10 | 05'43" | 01:13'12" |
| 10.1 | 05'29" | 01:13'57" |
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