9.1 km | 00:54:52 | 06:02/km日期: 2013-04-13 22:22 - 地點: 北市河濱自行車道 - 天氣: 涼爽 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'39" / 06'37" / 06'21" / 06'22" / 06'23" / 06'02" / 06'06" / 05'40" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 569 / 569 |
| 2 | | 05'26" (+00'07") | 438 / 1007 |
| 3 | | 06'37" (+01'18") | 503 / 1511 |
| 4 | | 06'37" (+01'18") | 503 / 2014 |
| 5 | | 06'23" (+01'04") | 498 / 2513 |
| 6 | | 06'17" (+00'58") | 500 / 3013 |
| 7 | | 06'20" (+01'01") | 504 / 3517 |
| 8 | | 06'23" (+01'04") | 500 / 4018 |
| 9 | | 06'24" (+01'05") | 504 / 4522 |
| 10 | | 06'21" (+01'02") | 500 / 5022 |
| 11 | | 05'59" (+00'40") | 500 / 5523 |
| 12 | | 06'01" (+00'42") | 498 / 6021 |
| 13 | | 05'57" (+00'38") | 497 / 6518 |
| 14 | | 06'17" (+00'58") | 507 / 7026 |
| 15 | | 05'56" (+00'37") | 499 / 7526 |
| 16 | | 05'20" (+00'01") | 505 / 8032 |
| 17 | | 05'19" | 507 / 8539 |
| 18 | | 05'15" | 503 / 9043 |
6.5(基5)觀山疏散門~過成功橋到右岸~過麥帥一橋到左岸~7.0再折回！ 有一段是在車道外跑的！
4月累積里程 :
124.22 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'37" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'23" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 05'40" | 00:49'10" |
| 9 | 05'17" | 00:54'27" |
| 9.1 | 05'37" | 00:54'52" |
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