20.9 km | 02:06:57 | 06:03/km日期: 2021-03-28 07:39 - 平均心率: 169 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 04'50" / 05'02" / 05'11" / 05'13" / 05'23" / 05'28" / 06'02" / 06'31" / 06'45" / 06'24" / 07'21" / 06'42" / 07'13" / 06'01" / 06'39" / 06'55" / 05'56" / 06'08" / 05'44" / 05'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+01'09") | 1000 / 7000 |
| 8 | | 06'31" (+01'39") | 1000 / 8000 |
| 9 | | 06'44" (+01'52") | 1000 / 9000 |
| 10 | | 06'24" (+01'32") | 1000 / 10000 |
| 11 | | 07'20" (+02'28") | 1000 / 11000 |
| 12 | | 06'42" (+01'50") | 1000 / 12000 |
| 13 | | 07'13" (+02'21") | 1000 / 13000 |
| 14 | | 06'01" (+01'09") | 1000 / 14000 |
| 15 | | 06'39" (+01'47") | 1000 / 15000 |
| 16 | | 06'54" (+02'02") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 06'07" (+01'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'52") | 1000 / 19000 |
| 20 | | 05'42" (+00'50") | 1000 / 20000 |
| 21 | | 06'10" (+01'18") | 931 / 20931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 05'23" | 00:25'39" |
| 6 | 05'28" | 00:31'07" |
| 7 | 06'02" | 00:37'09" |
| 8 | 06'31" | 00:43'40" |
| 9 | 06'45" | 00:50'25" |
| 10 | 06'24" | 00:56'49" |
| 11 | 07'21" | 01:04'10" |
| 12 | 06'42" | 01:10'52" |
| 13 | 07'13" | 01:18'05" |
| 14 | 06'01" | 01:24'06" |
| 15 | 06'39" | 01:30'45" |
| 16 | 06'55" | 01:37'40" |
| 17 | 05'56" | 01:43'36" |
| 18 | 06'08" | 01:49'44" |
| 19 | 05'44" | 01:55'28" |
| 20 | 05'42" | 02:01'10" |
| 20.9 | 07'32" | 02:08'11" |
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