28.4 km | 03:46:46 | 07:59/km日期: 2021-03-27 06:02 - 總爬升: 165 m - 地點: 大漢溪右岸 - 天氣: 晴 - 卡路里: 1506 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 04'58" / 05'06" / 04'58" / 05'10" / 05'06" / 05'08" / 07'29" / 26'17" / 07'08" / 06'30" / 06'26" / 06'18" / 06'18" / 23'38" / 06'32" / 06'17" / 06'12" / 06'00" / 07'32" / 12'46" / 06'18" / 06'00" / 07'08" / 06'42" / 05'13" / 06'09" / 07'24" / 13'18" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 999 / 999 |
| 2 | | 05'02" (+00'06") | 998 / 1997 |
| 3 | | 05'02" (+00'06") | 1004 / 3001 |
| 4 | | 05'10" (+00'14") | 999 / 4001 |
| 5 | | 05'02" (+00'06") | 1011 / 5013 |
| 6 | | 05'07" (+00'11") | 1001 / 6014 |
| 7 | | 07'31" (+02'35") | 1006 / 7020 |
| 8 | | 26'44" (+21'48") | 995 / 8016 |
| 9 | | 06'47" (+01'51") | 1000 / 9016 |
| 10 | | 06'28" (+01'32") | 1003 / 10019 |
| 11 | | 06'25" (+01'29") | 1002 / 11022 |
| 12 | | 06'18" (+01'22") | 999 / 12021 |
| 13 | | 06'17" (+01'21") | 1012 / 13034 |
| 14 | | 23'45" (+18'49") | 996 / 14030 |
| 15 | | 06'29" (+01'33") | 1005 / 15035 |
| 16 | | 06'17" (+01'21") | 1015 / 16051 |
| 17 | | 06'10" (+01'14") | 1001 / 17052 |
| 18 | | 05'59" (+01'03") | 995 / 18047 |
| 19 | | 07'29" (+02'33") | 1006 / 19053 |
| 20 | | 12'53" (+07'57") | 993 / 20047 |
| 21 | | 06'13" (+01'17") | 1008 / 21056 |
| 22 | | 05'56" (+01'00") | 1003 / 22059 |
| 23 | | 07'12" (+02'16") | 1002 / 23061 |
| 24 | | 06'37" (+01'41") | 995 / 24057 |
| 25 | | 05'15" (+00'19") | 1008 / 25065 |
| 26 | | 06'11" (+01'15") | 1003 / 26069 |
| 27 | | 07'20" (+02'24") | 1000 / 27069 |
| 28 | | 13'13" (+08'17") | 1009 / 28078 |
| 29 | | 06'00" (+01'04") | 371 / 28449 |
3月累積里程 :
373.33 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'10" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'08" | 00:30'26" |
| 7 | 07'29" | 00:37'55" |
| 8 | 26'17" | 01:04'12" |
| 9 | 07'08" | 01:11'20" |
| 10 | 06'30" | 01:17'50" |
| 11 | 06'26" | 01:24'16" |
| 12 | 06'18" | 01:30'34" |
| 13 | 06'18" | 01:36'52" |
| 14 | 23'38" | 02:00'30" |
| 15 | 06'32" | 02:07'02" |
| 16 | 06'17" | 02:13'19" |
| 17 | 06'12" | 02:19'31" |
| 18 | 06'00" | 02:25'31" |
| 19 | 07'32" | 02:33'03" |
| 20 | 12'46" | 02:45'49" |
| 21 | 06'18" | 02:52'07" |
| 22 | 06'00" | 02:58'07" |
| 23 | 07'08" | 03:05'15" |
| 24 | 06'42" | 03:11'57" |
| 25 | 05'13" | 03:17'10" |
| 26 | 06'09" | 03:23'19" |
| 27 | 07'24" | 03:30'43" |
| 28 | 13'18" | 03:44'01" |
| 28.4 | 05'51" | 03:46'39" |
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