10.7 km | 01:02:28 | 05:48/km日期: 2015-01-30 05:00 - 地點: 竹22 - 天氣: 微風細雨 - 卡路里: 561 Cal - 溫度: 14°C - 濕度: 96%
Pace: 06'55" / 05'59" / 05'59" / 05'58" / 06'05" / 07'19" / 05'37" / 05'20" / 05'19" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 743 / 10743 |
櫻花馬前最後一次輕鬆跑，由於今日人數較少跑的速度不自覺加快，所以均速稍微快一些，還好還在輕鬆跑的範圍內。今日補給源金哥帶來的好吃滷豆干和補給、許大哥的大白柚、昆岳的米漿跟巧克力牛奶，還有菁峰的低糖豆漿，3Q~
1月累積里程 :
354.72 km 
mizuno hitogami 累積 :
1186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'59" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 07'19" | 00:38'15" |
| 7 | 05'37" | 00:43'52" |
| 8 | 05'20" | 00:49'12" |
| 9 | 05'19" | 00:54'31" |
| 10 | 05'31" | 01:00'02" |
| 10.7 | 05'21" | 01:04'01" |
展開計圈分析
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