14.1 km | 01:09:42 | 04:55/km日期: 2015-01-03 16:32 - 地點: 自家門前巷子 - 卡路里: 1228 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'11" / 05'03" / 04'50" / 04'41" / 04'46" / 04'48" / 04'54" / 04'50" / 04'46" / 04'54" / 04'56" / 04'36" / 05'08" / 05'07" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 396 / 396 |
| 2 | | 05'02" (+00'46") | 406 / 802 |
| 3 | | 04'28" (+00'12") | 401 / 1204 |
| 4 | | 05'31" (+01'15") | 401 / 1605 |
| 5 | | 04'55" (+00'39") | 406 / 2011 |
| 6 | | 04'49" (+00'33") | 407 / 2419 |
| 7 | | 04'52" (+00'36") | 400 / 2819 |
| 8 | | 04'45" (+00'29") | 402 / 3222 |
| 9 | | 04'44" (+00'28") | 394 / 3616 |
| 10 | | 04'36" (+00'20") | 415 / 4032 |
| 11 | | 04'47" (+00'31") | 396 / 4428 |
| 12 | | 04'44" (+00'28") | 400 / 4829 |
| 13 | | 04'38" (+00'22") | 412 / 5241 |
| 14 | | 04'50" (+00'34") | 395 / 5637 |
| 15 | | 04'56" (+00'40") | 398 / 6035 |
| 16 | | 04'55" (+00'39") | 409 / 6445 |
| 17 | | 04'54" (+00'38") | 396 / 6842 |
| 18 | | 04'49" (+00'33") | 404 / 7247 |
| 19 | | 04'50" (+00'34") | 399 / 7646 |
| 20 | | 04'43" (+00'27") | 405 / 8051 |
| 21 | | 04'51" (+00'35") | 402 / 8453 |
| 22 | | 04'46" (+00'30") | 405 / 8858 |
| 23 | | 04'55" (+00'39") | 403 / 9261 |
| 24 | | 04'50" (+00'34") | 402 / 9663 |
| 25 | | 04'49" (+00'33") | 407 / 10071 |
| 26 | | 04'59" (+00'43") | 407 / 10479 |
| 27 | | 04'56" (+00'40") | 398 / 10877 |
| 28 | | 05'02" (+00'46") | 403 / 11281 |
| 29 | | 04'16" | 417 / 11698 |
| 30 | | 04'42" (+00'26") | 403 / 12102 |
| 31 | | 04'48" (+00'32") | 395 / 12497 |
| 32 | | 05'20" (+01'04") | 402 / 12900 |
| 33 | | 05'12" (+00'56") | 407 / 13307 |
| 34 | | 05'11" (+00'55") | 397 / 13705 |
| 35 | | 05'06" (+00'50") | 403 / 14109 |
| 36 | | 04'50" (+00'34") | 134 / 14243 |
二次暈眩完 又過10天總算不暈了
唉唉......
多了好多時間 拿起以前看過的書和VCD重新看
看到重新出現的1994 2004畫面
10年又過去了
1月累積里程 :
42.32 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'41" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'54" | 00:34'13" |
| 8 | 04'50" | 00:39'03" |
| 9 | 04'46" | 00:43'49" |
| 10 | 04'54" | 00:48'43" |
| 11 | 04'56" | 00:53'39" |
| 12 | 04'36" | 00:58'15" |
| 13 | 05'08" | 01:03'23" |
| 14 | 05'07" | 01:08'30" |
| 14.1 | 09'05" | 01:09'42" |
展開計圈分析
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