15.5 km | 01:31:17 | 05:54/km日期: 2015-01-28 20:16 - 總爬升: 128 m - 地點: 馬路趴趴走... - 卡路里: 793 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'34" / 05'54" / 05'34" / 06'14" / 06'13" / 06'20" / 05'59" / 06'10" / 05'47" / 05'58" / 05'39" / 05'43" / 05'49" / 05'50" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 553 / 553 |
| 2 | | 05'52" (+00'40") | 442 / 995 |
| 3 | | 05'46" (+00'34") | 497 / 1492 |
| 4 | | 05'55" (+00'43") | 506 / 1999 |
| 5 | | 05'22" (+00'10") | 505 / 2504 |
| 6 | | 05'58" (+00'46") | 496 / 3001 |
| 7 | | 06'09" (+00'57") | 509 / 3510 |
| 8 | | 06'13" (+01'01") | 498 / 4008 |
| 9 | | 06'16" (+01'04") | 493 / 4502 |
| 10 | | 06'10" (+00'58") | 504 / 5007 |
| 11 | | 06'21" (+01'09") | 542 / 5549 |
| 12 | | 06'19" (+01'07") | 455 / 6004 |
| 13 | | 06'02" (+00'50") | 510 / 6514 |
| 14 | | 05'54" (+00'42") | 508 / 7023 |
| 15 | | 05'56" (+00'44") | 499 / 7522 |
| 16 | | 06'06" (+00'54") | 507 / 8029 |
| 17 | | 05'48" (+00'36") | 493 / 8523 |
| 18 | | 05'56" (+00'44") | 491 / 9015 |
| 19 | | 06'00" (+00'48") | 508 / 9523 |
| 20 | | 05'56" (+00'44") | 507 / 10030 |
| 21 | | 05'39" (+00'27") | 560 / 10590 |
| 22 | | 05'45" (+00'33") | 445 / 11036 |
| 23 | | 05'23" (+00'11") | 498 / 11534 |
| 24 | | 05'56" (+00'44") | 586 / 12120 |
| 25 | | 05'50" (+00'38") | 418 / 12539 |
| 26 | | 05'45" (+00'33") | 503 / 13043 |
| 27 | | 05'57" (+00'45") | 494 / 13538 |
| 28 | | 05'42" (+00'30") | 505 / 14043 |
| 29 | | 06'05" (+00'53") | 505 / 14549 |
| 30 | | 05'39" (+00'27") | 494 / 15044 |
| 31 | | 06'07" (+00'55") | 407 / 15451 |
距離路跑剩沒幾天,哈!PK掉懶惰蟲,
加緊練跑,選擇街道馬路趴趴go,
感覺還不錯,
只是途中遇到烏賊車,空氣不好,
暫時憋氣,快跑離烏賊...
1月累積里程 : 40.04 km
Android - LGE LG-E975w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'54" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 06'14" | 00:23'16" |
| 5 | 06'13" | 00:29'29" |
| 6 | 06'20" | 00:35'49" |
| 7 | 05'59" | 00:41'48" |
| 8 | 06'10" | 00:47'58" |
| 9 | 05'47" | 00:53'45" |
| 10 | 05'58" | 00:59'43" |
| 11 | 05'39" | 01:05'22" |
| 12 | 05'43" | 01:11'05" |
| 13 | 05'49" | 01:16'54" |
| 14 | 05'50" | 01:22'44" |
| 15 | 05'48" | 01:28'32" |
| 15.5 | 06'05" | 01:31'17" |
留言 
展開計圈分析
