11.1 km | 01:07:46 | 06:06/km日期: 2013-04-14 17:42 - 地點: 彩虹橋->大直橋折返 - 天氣: 陰 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'02" / 06'09" / 05'59" / 05'58" / 05'58" / 06'05" / 06'26" / 06'07" / 06'14" / 06'20" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1005 / 1005 |
| 2 | | 06'08" (+00'11") | 1011 / 2016 |
| 3 | | 05'58" (+00'01") | 1005 / 3022 |
| 4 | | 05'59" (+00'02") | 1004 / 4026 |
| 5 | | 05'57" | 998 / 5025 |
| 6 | | 06'05" (+00'08") | 995 / 6020 |
| 7 | | 06'24" (+00'27") | 1004 / 7025 |
| 8 | | 06'09" (+00'12") | 1001 / 8027 |
| 9 | | 06'13" (+00'16") | 993 / 9020 |
| 10 | | 06'19" (+00'22") | 1008 / 10029 |
| 11 | | 05'57" | 1011 / 11040 |
4月累積里程 :
100.41 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 06'26" | 00:42'37" |
| 8 | 06'07" | 00:48'44" |
| 9 | 06'14" | 00:54'58" |
| 10 | 06'20" | 01:01'18" |
| 11 | 05'58" | 01:07'16" |
| 11.1 | 06'12" | 01:07'46" |
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