7.0 km | 00:36:33 | 05:12/km日期: 2015-01-31 16:18 - 卡路里: 411 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'39" / 05'15" / 05'10" / 05'07" / 05'07" / 05'03" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 995 / 995 |
| 2 | | 05'14" (+00'13") | 1002 / 1998 |
| 3 | | 05'13" (+00'12") | 1005 / 3003 |
| 4 | | 05'04" (+00'03") | 1008 / 4011 |
| 5 | | 05'08" (+00'07") | 994 / 5005 |
| 6 | | 05'01" | 1003 / 6009 |
| 7 | | 05'08" (+00'07") | 1009 / 7019 |
1.不跑一下下 心不安之輕鬆小跑
2.順便試試單補一隻鞋底 跑起來感覺如何
1月累積里程 :
290.30 km 
MIZUNO WAVE SPACER AR4 累積 :
2408.4 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'07" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 7.0 | 04'18" | 00:36'33" |
展開計圈分析
留言 
