12.0 km | 01:01:39 | 05:07/km日期: 2021-03-29 17:39 - 平均心率: 127 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 04'51" / 04'39" / 04'56" / 06'43" / 04'53" / 05'00" / 06'00" / 05'24" / 05'01" / 04'55" / 04'49" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+02'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+01'39") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'40") | 1000 / 9000 |
| 10 | | 04'54" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
415.27 km 
ASICS T821N(2E)橘底 累積 :
1372.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'56" | 00:14'26" |
| 4 | 06'43" | 00:21'09" |
| 5 | 04'53" | 00:26'02" |
| 6 | 05'00" | 00:31'02" |
| 7 | 06'00" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 05'01" | 00:47'27" |
| 10 | 04'55" | 00:52'22" |
| 11 | 04'49" | 00:57'11" |
| 12 | 04'21" | 01:01'32" |
| 12.0 | 04'35" | 01:01'40" |
展開計圈分析
留言 
