23.3 km | 03:24:43 | 08:47/km日期: 2021-03-27 06:01 - 平均心率: 120 - 卡路里: 1233 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'23" / 06'45" / 06'38" / 06'44" / 09'38" / 06'48" / 06'49" / 08'07" / 151'48" / 14'14" / 77'33" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'06" / 30'42" / 00'02" / 00'02" / 29'21" / 00'01" / 09'55" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 07'38" (+01'41") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'51") | 1000 / 7000 |
| 8 | | 07'21" (+01'24") | 1000 / 8000 |
| 9 | | 08'35" (+02'38") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 10'52" (+04'55") | 1000 / 11000 |
| 12 | | 10'37" (+04'40") | 1000 / 12000 |
| 13 | | 10'22" (+04'25") | 1000 / 13000 |
| 14 | | 10'00" (+04'03") | 1000 / 14000 |
| 15 | | 10'10" (+04'13") | 1000 / 15000 |
| 16 | | 10'30" (+04'33") | 1000 / 16000 |
| 17 | | 08'40" (+02'43") | 1000 / 17000 |
| 18 | | 09'03" (+03'06") | 1000 / 18000 |
| 19 | | 10'44" (+04'47") | 1000 / 19000 |
| 20 | | 09'20" (+03'23") | 1000 / 20000 |
| 21 | | 10'08" (+04'11") | 1000 / 21000 |
| 22 | | 10'36" (+04'39") | 1000 / 22000 |
| 23 | | 09'55" (+03'58") | 1000 / 23000 |
| 24 | | 09'20" (+03'23") | 297 / 23297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'45" | 00:15'08" |
| 3 | 06'38" | 00:21'46" |
| 4 | 06'44" | 00:28'30" |
| 5 | 09'38" | 00:38'08" |
| 6 | 06'48" | 00:44'56" |
| 7 | 06'49" | 00:51'45" |
| 8 | 08'07" | 00:59'52" |
| 9 | 151'48" | 03:31'40" |
| 10 | 14'14" | 03:45'54" |
| 11 | 77'33" | 05:03'27" |
| 12 | 00'02" | 05:03'29" |
| 13 | 00'02" | 05:03'31" |
| 14 | 00'01" | 05:03'32" |
| 15 | 00'02" | 05:03'34" |
| 16 | 00'01" | 05:03'35" |
| 17 | 00'06" | 05:03'41" |
| 18 | 30'42" | 05:34'23" |
| 19 | 00'02" | 05:34'25" |
| 20 | 00'02" | 05:34'27" |
| 21 | 29'21" | 06:03'48" |
| 22 | 00'01" | 06:03'49" |
| 23 | 09'55" | 06:13'44" |
| 23.3 | 14'04" | 06:17'55" |
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