10.2 km | 00:55:19 | 05:25/km日期: 2021-03-30 07:05 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 普通(50)
Pace: 06'10" / 06'03" / 05'27" / 09'12" / 06'01" / 04'50" / 06'28" / 05'49" / 09'06" / 06'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 572 / 3572 |
| 5 | | 05'31" (+01'04") | 151 / 3724 |
| 6 | | 04'47" (+00'20") | 1000 / 4724 |
| 7 | | 05'02" (+00'35") | 200 / 4924 |
| 8 | | 14'38" (+10'11") | 102 / 5027 |
| 9 | | 04'50" (+00'23") | 1000 / 6027 |
| 10 | | 05'07" (+00'40") | 200 / 6227 |
| 11 | | 12'05" (+07'38") | 124 / 6351 |
| 12 | | 04'41" (+00'14") | 1000 / 7351 |
| 13 | | 04'55" (+00'28") | 200 / 7551 |
| 14 | | 13'45" (+09'18") | 109 / 7660 |
| 15 | | 04'44" (+00'17") | 1000 / 8660 |
| 16 | | 05'10" (+00'43") | 200 / 8860 |
| 17 | | 11'34" (+07'07") | 113 / 8973 |
| 18 | | 04'34" (+00'07") | 1000 / 9973 |
| 19 | | 04'27" | 200 / 10173 |
| 20 | | 05'01" (+00'34") | 7 / 10181 |
| 21 | | 08'03" (+03'36") | 2 / 10183 |
| 22 | | 13'12" (+08'45") | 1 / 10185 |
| 23 | | 06'25" (+01'58") | 2 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'27" | 00:17'40" |
| 4 | 09'12" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 04'50" | 00:37'43" |
| 7 | 06'28" | 00:44'11" |
| 8 | 05'49" | 00:50'00" |
| 9 | 09'06" | 00:59'06" |
| 10 | 06'08" | 01:05'14" |
| 10.2 | 04'47" | 01:06'08" |
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