22.2 km | 02:41:57 | 07:18/km日期: 2021-03-28 07:01 - 總爬升: 493 m - 地點: 碧山 - 天氣: 微熱 - 平均心率: 151 - 卡路里: 1642 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'52" / 09'12" / 08'04" / 08'22" / 07'52" / 07'36" / 08'35" / 05'54" / 06'23" / 05'29" / 05'49" / 08'58" / 06'35" / 07'35" / 06'36" / 06'45" / 07'12" / 07'15" / 07'34" / 07'08" / 07'23" / 07'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'23") | 1000 / 1000 |
| 2 | | 09'12" (+03'44") | 1000 / 2000 |
| 3 | | 08'03" (+02'35") | 1000 / 3000 |
| 4 | | 08'21" (+02'53") | 1000 / 4000 |
| 5 | | 07'51" (+02'23") | 1000 / 5000 |
| 6 | | 07'36" (+02'08") | 1000 / 6000 |
| 7 | | 08'35" (+03'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 08'57" (+03'29") | 1000 / 12000 |
| 13 | | 06'35" (+01'07") | 1000 / 13000 |
| 14 | | 07'34" (+02'06") | 1000 / 14000 |
| 15 | | 06'36" (+01'08") | 1000 / 15000 |
| 16 | | 06'44" (+01'16") | 1000 / 16000 |
| 17 | | 07'11" (+01'43") | 1000 / 17000 |
| 18 | | 07'15" (+01'47") | 1000 / 18000 |
| 19 | | 07'33" (+02'05") | 1000 / 19000 |
| 20 | | 07'08" (+01'40") | 1000 / 20000 |
| 21 | | 07'22" (+01'54") | 1000 / 21000 |
| 22 | | 07'32" (+02'04") | 1000 / 22000 |
| 23 | | 06'49" (+01'21") | 184 / 22184 |
穿新鞋跑山是錯的，腳痛到不行。
下山還遇到一個傻白甜，問我劍南路怎麼走，我說跟我跑就對了。到目的地後又問我風櫃嘴叉路在哪，我說小姐它在上面...不然你跟你朋友說你在這等他們好了，然後我就帥氣離開。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 143.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'12" | 00:16'04" |
| 3 | 08'04" | 00:24'08" |
| 4 | 08'22" | 00:32'30" |
| 5 | 07'52" | 00:40'22" |
| 6 | 07'36" | 00:47'58" |
| 7 | 08'35" | 00:56'33" |
| 8 | 05'54" | 01:02'27" |
| 9 | 06'23" | 01:08'50" |
| 10 | 05'29" | 01:14'19" |
| 11 | 05'49" | 01:20'08" |
| 12 | 08'58" | 01:29'06" |
| 13 | 06'35" | 01:35'41" |
| 14 | 07'35" | 01:43'16" |
| 15 | 06'36" | 01:49'52" |
| 16 | 06'45" | 01:56'37" |
| 17 | 07'12" | 02:03'49" |
| 18 | 07'15" | 02:11'04" |
| 19 | 07'34" | 02:18'38" |
| 20 | 07'08" | 02:25'46" |
| 21 | 07'23" | 02:33'09" |
| 22 | 07'33" | 02:40'42" |
| 22.2 | 06'47" | 02:41'57" |
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