9.4 km | 01:08:16 | 07:13/km日期: 2021-03-30 05:34 - 總爬升: 218 m - 平均心率: 180 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(53)
Pace: 06'42" / 06'50" / 06'49" / 06'41" / 07'28" / 07'12" / 07'18" / 08'15" / 07'02" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'28" (+00'48") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 08'15" (+01'35") | 1000 / 8000 |
| 9 | | 07'01" (+00'21") | 1000 / 9000 |
| 10 | | 08'14" (+01'34") | 447 / 9447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'49" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 5 | 07'28" | 00:34'30" |
| 6 | 07'12" | 00:41'42" |
| 7 | 07'18" | 00:49'00" |
| 8 | 08'15" | 00:57'15" |
| 9 | 07'02" | 01:04'17" |
| 9.4 | 08'14" | 01:07'58" |
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