42.3 km | 06:18:44 | 08:57/km日期: 2021-03-28 06:00 - 總爬升: 247 m - 平均心率: 144 - 卡路里: 3304 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'11" / 06'40" / 07'02" / 08'21" / 06'53" / 07'01" / 08'05" / 07'33" / 07'52" / 08'36" / 07'24" / 07'51" / 07'37" / 09'42" / 09'49" / 09'33" / 09'57" / 11'33" / 08'31" / 08'17" / 09'05" / 08'04" / 07'59" / 08'14" / 14'24" / 08'33" / 08'59" / 09'52" / 09'06" / 08'54" / 09'07" / 09'08" / 15'30" / 10'18" / 08'13" / 09'06" / 09'30" / 09'09" / 10'03" / 09'10" / 09'11" / 09'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 08'21" (+01'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 08'05" (+01'26") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 07'51" (+01'12") | 1000 / 9000 |
| 10 | | 08'36" (+01'57") | 1000 / 10000 |
| 11 | | 07'23" (+00'44") | 1000 / 11000 |
| 12 | | 07'50" (+01'11") | 1000 / 12000 |
| 13 | | 07'37" (+00'58") | 1000 / 13000 |
| 14 | | 09'42" (+03'03") | 1000 / 14000 |
| 15 | | 09'48" (+03'09") | 1000 / 15000 |
| 16 | | 09'33" (+02'54") | 1000 / 16000 |
| 17 | | 09'56" (+03'17") | 1000 / 17000 |
| 18 | | 11'32" (+04'53") | 1000 / 18000 |
| 19 | | 08'30" (+01'51") | 1000 / 19000 |
| 20 | | 08'16" (+01'37") | 1000 / 20000 |
| 21 | | 09'05" (+02'26") | 1000 / 21000 |
| 22 | | 08'04" (+01'25") | 1000 / 22000 |
| 23 | | 07'58" (+01'19") | 1000 / 23000 |
| 24 | | 08'14" (+01'35") | 1000 / 24000 |
| 25 | | 14'23" (+07'44") | 1000 / 25000 |
| 26 | | 08'32" (+01'53") | 1000 / 26000 |
| 27 | | 08'59" (+02'20") | 1000 / 27000 |
| 28 | | 09'51" (+03'12") | 1000 / 28000 |
| 29 | | 09'06" (+02'27") | 1000 / 29000 |
| 30 | | 08'53" (+02'14") | 1000 / 30000 |
| 31 | | 09'07" (+02'28") | 1000 / 31000 |
| 32 | | 09'08" (+02'29") | 1000 / 32000 |
| 33 | | 15'29" (+08'50") | 1000 / 33000 |
| 34 | | 10'17" (+03'38") | 1000 / 34000 |
| 35 | | 08'13" (+01'34") | 1000 / 35000 |
| 36 | | 09'06" (+02'27") | 1000 / 36000 |
| 37 | | 09'29" (+02'50") | 1000 / 37000 |
| 38 | | 09'08" (+02'29") | 1000 / 38000 |
| 39 | | 10'02" (+03'23") | 1000 / 39000 |
| 40 | | 09'09" (+02'30") | 1000 / 40000 |
| 41 | | 09'11" (+02'32") | 1000 / 41000 |
| 42 | | 09'00" (+02'21") | 1000 / 42000 |
| 43 | | 08'45" (+02'06") | 304 / 42304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 08'21" | 00:29'14" |
| 5 | 06'53" | 00:36'07" |
| 6 | 07'01" | 00:43'08" |
| 7 | 08'05" | 00:51'13" |
| 8 | 07'33" | 00:58'46" |
| 9 | 07'52" | 01:06'38" |
| 10 | 08'36" | 01:15'14" |
| 11 | 07'24" | 01:22'38" |
| 12 | 07'51" | 01:30'29" |
| 13 | 07'37" | 01:38'06" |
| 14 | 09'42" | 01:47'48" |
| 15 | 09'49" | 01:57'37" |
| 16 | 09'33" | 02:07'10" |
| 17 | 09'57" | 02:17'07" |
| 18 | 11'33" | 02:28'40" |
| 19 | 08'31" | 02:37'11" |
| 20 | 08'17" | 02:45'28" |
| 21 | 09'05" | 02:54'33" |
| 22 | 08'04" | 03:02'37" |
| 23 | 07'59" | 03:10'36" |
| 24 | 08'14" | 03:18'50" |
| 25 | 14'24" | 03:33'14" |
| 26 | 08'33" | 03:41'47" |
| 27 | 08'59" | 03:50'46" |
| 28 | 09'52" | 04:00'38" |
| 29 | 09'06" | 04:09'44" |
| 30 | 08'54" | 04:18'38" |
| 31 | 09'07" | 04:27'45" |
| 32 | 09'08" | 04:36'53" |
| 33 | 15'30" | 04:52'23" |
| 34 | 10'18" | 05:02'41" |
| 35 | 08'13" | 05:10'54" |
| 36 | 09'06" | 05:20'00" |
| 37 | 09'30" | 05:29'30" |
| 38 | 09'09" | 05:38'39" |
| 39 | 10'03" | 05:48'42" |
| 40 | 09'10" | 05:57'52" |
| 41 | 09'11" | 06:07'03" |
| 42 | 09'00" | 06:16'03" |
| 42.3 | 08'48" | 06:18'44" |
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