21.9 km | 03:05:23 | 08:28/km日期: 2020-11-14 13:02 - 平均心率: 155 - 卡路里: 1466 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74%
Pace: 00'04" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'06" / 00'04" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'47" / 00'02" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'02" / 00'15" / 09'06" / 07'50" / 08'39" / 07'32" / 08'41" / 08'57" / 09'59" / 09'17" / 07'51" / 09'47" / 07'03" / 09'00" / 08'53" / 08'52" / 07'51" / 07'00" / 09'54" / 07'00" / 07'12" / 09'41" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'21") | 1000 / 1000 |
| 2 | | 08'31" (+01'33") | 1000 / 2000 |
| 3 | | 07'49" (+00'51") | 1000 / 3000 |
| 4 | | 08'39" (+01'41") | 1000 / 4000 |
| 5 | | 07'21" (+00'23") | 1000 / 5000 |
| 6 | | 08'32" (+01'34") | 1000 / 6000 |
| 7 | | 08'55" (+01'57") | 1000 / 7000 |
| 8 | | 10'05" (+03'07") | 1000 / 8000 |
| 9 | | 09'35" (+02'37") | 1000 / 9000 |
| 10 | | 08'06" (+01'08") | 1000 / 10000 |
| 11 | | 09'05" (+02'07") | 1000 / 11000 |
| 12 | | 07'05" (+00'07") | 1000 / 12000 |
| 13 | | 08'59" (+02'01") | 1000 / 13000 |
| 14 | | 09'16" (+02'18") | 1000 / 14000 |
| 15 | | 08'28" (+01'30") | 1000 / 15000 |
| 16 | | 07'41" (+00'43") | 1000 / 16000 |
| 17 | | 07'24" (+00'26") | 1000 / 17000 |
| 18 | | 09'38" (+02'40") | 1000 / 18000 |
| 19 | | 06'58" | 1000 / 19000 |
| 20 | | 07'37" (+00'39") | 1000 / 20000 |
| 21 | | 09'34" (+02'36") | 1000 / 21000 |
| 22 | | 08'30" (+01'32") | 889 / 21889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.16 km 
Nike 4% 累積 :
2545.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'02" | 00:00'06" |
| 3 | 00'05" | 00:00'11" |
| 4 | 00'06" | 00:00'17" |
| 5 | 00'02" | 00:00'19" |
| 6 | 00'06" | 00:00'25" |
| 7 | 00'01" | 00:00'26" |
| 8 | 00'06" | 00:00'32" |
| 9 | 00'01" | 00:00'33" |
| 10 | 00'04" | 00:00'37" |
| 11 | 00'01" | 00:00'38" |
| 12 | 00'01" | 00:00'39" |
| 13 | 00'04" | 00:00'43" |
| 14 | 00'01" | 00:00'44" |
| 15 | 00'04" | 00:00'48" |
| 16 | 00'06" | 00:00'54" |
| 17 | 00'06" | 00:01'00" |
| 18 | 00'02" | 00:01'02" |
| 19 | 00'02" | 00:01'04" |
| 20 | 00'06" | 00:01'10" |
| 21 | 00'01" | 00:01'11" |
| 22 | 00'01" | 00:01'12" |
| 23 | 00'01" | 00:01'13" |
| 24 | 00'03" | 00:01'16" |
| 25 | 00'01" | 00:01'17" |
| 26 | 00'06" | 00:01'23" |
| 27 | 00'06" | 00:01'29" |
| 28 | 00'02" | 00:01'31" |
| 29 | 00'06" | 00:01'37" |
| 30 | 00'01" | 00:01'38" |
| 31 | 00'02" | 00:01'40" |
| 32 | 00'04" | 00:01'44" |
| 33 | 00'06" | 00:01'50" |
| 34 | 00'04" | 00:01'54" |
| 35 | 00'01" | 00:01'55" |
| 36 | 00'06" | 00:02'01" |
| 37 | 00'01" | 00:02'02" |
| 38 | 00'03" | 00:02'05" |
| 39 | 00'04" | 00:02'09" |
| 40 | 00'47" | 00:02'56" |
| 41 | 00'02" | 00:02'58" |
| 42 | 00'04" | 00:03'02" |
| 43 | 00'03" | 00:03'05" |
| 44 | 00'03" | 00:03'08" |
| 45 | 00'04" | 00:03'12" |
| 46 | 00'02" | 00:03'14" |
| 47 | 00'06" | 00:03'20" |
| 48 | 00'06" | 00:03'26" |
| 49 | 00'01" | 00:03'27" |
| 50 | 00'06" | 00:03'33" |
| 51 | 00'02" | 00:03'35" |
| 52 | 00'06" | 00:03'41" |
| 53 | 00'03" | 00:03'44" |
| 54 | 00'06" | 00:03'50" |
| 55 | 00'01" | 00:03'51" |
| 56 | 00'06" | 00:03'57" |
| 57 | 00'01" | 00:03'58" |
| 58 | 00'06" | 00:04'04" |
| 59 | 00'02" | 00:04'06" |
| 60 | 00'06" | 00:04'12" |
| 61 | 00'01" | 00:04'13" |
| 62 | 00'06" | 00:04'19" |
| 63 | 00'06" | 00:04'25" |
| 64 | 00'02" | 00:04'27" |
| 65 | 00'06" | 00:04'33" |
| 66 | 00'02" | 00:04'35" |
| 67 | 00'06" | 00:04'41" |
| 68 | 00'03" | 00:04'44" |
| 69 | 00'06" | 00:04'50" |
| 70 | 00'06" | 00:04'56" |
| 71 | 00'01" | 00:04'57" |
| 72 | 00'06" | 00:05'03" |
| 73 | 00'02" | 00:05'05" |
| 74 | 00'02" | 00:05'07" |
| 75 | 00'04" | 00:05'11" |
| 76 | 00'01" | 00:05'12" |
| 77 | 00'06" | 00:05'18" |
| 78 | 00'06" | 00:05'24" |
| 79 | 00'03" | 00:05'27" |
| 80 | 00'06" | 00:05'33" |
| 81 | 00'02" | 00:05'35" |
| 82 | 00'06" | 00:05'41" |
| 83 | 00'04" | 00:05'45" |
| 84 | 00'06" | 00:05'51" |
| 85 | 00'03" | 00:05'54" |
| 86 | 00'06" | 00:06'00" |
| 87 | 00'04" | 00:06'04" |
| 88 | 00'06" | 00:06'10" |
| 89 | 00'02" | 00:06'12" |
| 90 | 00'06" | 00:06'18" |
| 91 | 00'06" | 00:06'24" |
| 92 | 00'02" | 00:06'26" |
| 93 | 00'02" | 00:06'28" |
| 94 | 00'15" | 00:06'43" |
| 95 | 09'06" | 00:15'49" |
| 96 | 07'50" | 00:23'39" |
| 97 | 08'39" | 00:32'18" |
| 98 | 07'32" | 00:39'50" |
| 99 | 08'41" | 00:48'31" |
| 100 | 08'57" | 00:57'28" |
| 101 | 09'59" | 01:07'27" |
| 102 | 09'17" | 01:16'44" |
| 103 | 07'51" | 01:24'35" |
| 104 | 09'47" | 01:34'22" |
| 105 | 07'03" | 01:41'25" |
| 106 | 09'00" | 01:50'25" |
| 107 | 08'53" | 01:59'18" |
| 108 | 08'52" | 02:08'10" |
| 109 | 07'51" | 02:16'01" |
| 110 | 07'00" | 02:23'01" |
| 111 | 09'54" | 02:32'55" |
| 112 | 07'00" | 02:39'55" |
| 113 | 07'12" | 02:47'07" |
| 114 | 09'41" | 02:56'48" |
| 21.9 | 00'-5" | 03:05'19" |
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