14.1 km | 01:28:27 | 06:16/km日期: 2021-03-27 14:50 - 平均心率: 162 - 卡路里: 888 Cal - 總步數: 16538 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'57" / 07'14" / 06'23" / 06'37" / 05'25" / 06'41" / 06'07" / 06'19" / 05'54" / 05'51" / 06'36" / 06'09" / 06'41" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'29") | 1006 / 1006 | 173 / 97 |
| 2 | | 07'13" (+01'47") | 1008 / 2015 | 176 / 78 |
| 3 | | 06'19" (+00'53") | 1000 / 3015 | 190 / 82 |
| 4 | | 06'34" (+01'08") | 1006 / 4021 | 191 / 79 |
| 5 | | 05'26" | 1004 / 5026 | 184 / 99 |
| 6 | | 06'37" (+01'11") | 1008 / 6034 | 196 / 76 |
| 7 | | 06'03" (+00'37") | 1008 / 7043 | 190 / 86 |
| 8 | | 06'16" (+00'50") | 1000 / 8043 | 191 / 83 |
| 9 | | 05'53" (+00'27") | 1008 / 9052 | 187 / 90 |
| 10 | | 05'50" (+00'24") | 1003 / 10055 | 185 / 92 |
| 11 | | 06'31" (+01'05") | 1008 / 11064 | 192 / 79 |
| 12 | | 06'06" (+00'40") | 1007 / 12072 | 186 / 87 |
| 13 | | 06'42" (+01'16") | 1003 / 13075 | 187 / 79 |
| 14 | | 05'50" (+00'24") | 1005 / 14080 | 182 / 93 |
| 15 | | 05'12" | 108 / 14189 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 108.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'14" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'37" | 00:26'11" |
| 5 | 05'25" | 00:31'36" |
| 6 | 06'41" | 00:38'17" |
| 7 | 06'07" | 00:44'24" |
| 8 | 06'19" | 00:50'43" |
| 9 | 05'54" | 00:56'37" |
| 10 | 05'51" | 01:02'28" |
| 11 | 06'36" | 01:09'04" |
| 12 | 06'09" | 01:15'13" |
| 13 | 06'41" | 01:21'54" |
| 14 | 05'55" | 01:27'49" |
| 14.1 | 05'49" | 01:28'27" |
展開計圈分析
留言 
