11.6 km | 00:58:49 | 05:03/km日期: 2021-03-30 20:44 - 總爬升: 339 m - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'18" / 05'15" / 05'17" / 05'14" / 07'19" / 04'59" / 05'00" / 04'51" / 04'55" / 04'52" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'15" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 07'19" | 00:29'23" |
| 6 | 04'59" | 00:34'22" |
| 7 | 05'00" | 00:39'22" |
| 8 | 04'51" | 00:44'13" |
| 9 | 04'55" | 00:49'08" |
| 10 | 04'52" | 00:54'00" |
| 11 | 04'45" | 00:58'45" |
| 11.6 | 04'51" | 01:01'48" |
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